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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:20 | 7:11 | 3.11 mi | 22:20 | 7:11 | - | |
10K | 45:26 | 7:19 | 3.10 mi | 23:06 | 7:26 | +0:15 | |
15K | 1:08:42 | 7:22 | 3.11 mi | 23:16 | 7:29 | +0:03 | |
20K | 1:31:25 | 7:21 | 3.11 mi | 22:43 | 7:19 | -0:10 | |
25K | 1:54:23 | 7:22 | 3.10 mi | 22:58 | 7:24 | +0:05 | |
30K | 2:17:15 | 7:22 | 3.11 mi | 22:52 | 7:22 | -0:02 | |
35K | 2:41:06 | 7:24 | 3.11 mi | 23:51 | 7:41 | +0:19 | |
40K | 3:04:45 | 7:26 | 3.10 mi | 23:39 | 7:37 | -0:04 | |
Finish(26.22 mi) | 3:14:12 | 7:25 | 1.37 mi | 9:27 | 6:56 | -0:41 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:25 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:50:21
88% of race
Time at Steady Pace
23:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 473 | 428 | 428 | 592 | 524 | 524 |
| 10K | 3.10 mi | 528-55 | 472-44 | 472-44 | 635 | 557 | 557 |
| 15K | 3.11 mi | 545-17 | 485-13 | 485-13 | 592 | 524 | 524 |
| 20K | 3.11 mi | 532+13 | 477+8 | 477+8 | 547 | 487 | 487 |
| 25K | 3.10 mi | 501+31 | 449+28 | 449+28 | 415 | 370 | 370 |
| 30K | 3.11 mi | 444+57 | 397+52 | 397+52 | 311 | 275 | 275 |
| 35K | 3.11 mi | 402+42 | 354+43 | 354+43 | 331 | 279 | 279 |
| 40K | 3.10 mi | 360+42 | 315+39 | 315+39 | 261 | 217 | 217 |
| Finish(26.22 mi) | 1.37 mi | 338+22 | 294+21 | 294+21 | 223 | 183 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
592
Males
524
M45-49
524
5K→10K
3.1 - 6.2 mi
Overall
635
Males
557
M45-49
557
10K→15K
6.2 - 9.3 mi
Overall
592
Males
524
M45-49
524
15K→20K
9.3 - 12.4 mi
Overall
547
Males
487
M45-49
487
20K→25K
12.4 - 15.5 mi
Overall
415
Males
370
M45-49
370
25K→30K
15.5 - 18.6 mi
Overall
311
Males
275
M45-49
275
30K→35K
18.6 - 21.8 mi
Overall
331
Males
279
M45-49
279
35K→40K
21.8 - 24.9 mi
Overall
261
Males
217
M45-49
217
40K→Finish
24.9 - 26.2 mi
Overall
223
Males
183
M45-49
183
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
