Sterling Follis

Stillwater, MN

Bib: 3970 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 9%

Gender (Male)

#0 / 4157

Top 12%

Division (M19-24)

#0 / 590

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:17/mi

22:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:21/mi

45:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:16/mi

1:08:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:11/mi

1:30:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:32/mi

1:53:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:45/mi

2:17:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:17/mi

2:43:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:01/mi

3:11:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

3:25:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:38	7:17	3.11 mi	22:38	7:17	-
10K	45:28	7:19	3.10 mi	22:50	7:21	+0:04
15K	1:08:03	7:18	3.11 mi	22:35	7:16	-0:05
20K	1:30:23	7:16	3.11 mi	22:20	7:11	-0:05
25K	1:53:48	7:20	3.10 mi	23:25	7:32	+0:21
30K	2:17:53	7:24	3.11 mi	24:05	7:45	+0:13
35K	2:43:36	7:31	3.11 mi	25:43	8:17	+0:32
40K	3:11:36	7:43	3.10 mi	28:00	9:01	+0:44
Finish(26.22 mi)	3:25:33	7:51	1.37 mi	13:57	10:14	+1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:51 /mi

Slowest Pace

10:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:53

67% of race

Time at Slower Pace

1:07:40

33% of race

Average Pace: 7:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	526	474	474	456	411	411
10K	3.10 mi	532-6	476-2	476-2	554	493	493
15K	3.11 mi	501+31	451+25	451+25	456	411	411
20K	3.11 mi	494+7	446+5	446+5	458	410	410
25K	3.10 mi	485+9	435+11	435+11	515	453	453
30K	3.11 mi	467+18	414+21	414+21	511	435	435
35K	3.11 mi	484-17	425-11	425-11	670	532	532
40K	3.10 mi	520-36	448-23	448-23	1043	766	766
Finish(26.22 mi)	1.37 mi	599-79	501-53	501-53	3212	2039	2039

2039

Passing Analysis

No position changes recorded for this athlete.

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