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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 27:00 | 8:41 | +0:19 | |
15K | 1:22:01 | 8:48 | 3.11 mi | 29:00 | 9:20 | +0:39 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 31:26 | 10:07 | +0:47 | |
25K | 2:29:41 | 9:38 | 3.10 mi | 36:14 | 11:40 | +1:33 | |
30K | 3:08:46 | 10:08 | 3.11 mi | 39:05 | 12:35 | +0:55 | |
35K | 3:54:41 | 10:47 | 3.11 mi | 45:55 | 14:47 | +2:12 | |
40K | 4:49:24 | 11:39 | 3.10 mi | 54:43 | 17:37 | +2:50 | |
Finish(26.22 mi) | 5:05:19 | 11:39 | 1.37 mi | 15:55 | 11:40 | -5:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
11:39 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
1:53:27
37% of race
Time at Steady Pace
1:31:14
30% of race
Time at Slower Pace
1:40:38
33% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1610 | 1280 | 1280 | 3158 | 2335 | 2335 |
| 10K | 3.10 mi | 1860-250 | 1440-160 | 1440-160 | 2173 | 1664 | 1664 |
| 15K | 3.11 mi | 2231-371 | 1698-258 | 1698-258 | 3158 | 2335 | 2335 |
| 20K | 3.11 mi | 2913-682 | 2163-465 | 2163-465 | 4358 | 3009 | 3009 |
| 25K | 3.10 mi | 3498-585 | 2518-355 | 2518-355 | 5240 | 3374 | 3374 |
| 30K | 3.11 mi | 3949-451 | 2736-218 | 2736-218 | 5456 | 3403 | 3403 |
| 35K | 3.11 mi | 4481-532 | 3000-264 | 3000-264 | 6147 | 3684 | 3684 |
| 40K | 3.10 mi | 5191-710 | 3334-334 | 3334-334 | 6905 | 4086 | 4086 |
| Finish(26.22 mi) | 1.37 mi | 5154+37 | 3306+28 | 3306+28 | 4871 | 2945 | 2945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3158
Males
2335
M40-44
2335
5K→10K
3.1 - 6.2 mi
Overall
2173
Males
1664
M40-44
1664
10K→15K
6.2 - 9.3 mi
Overall
3158
Males
2335
M40-44
2335
15K→20K
9.3 - 12.4 mi
Overall
4358
Males
3009
M40-44
3009
20K→25K
12.4 - 15.5 mi
Overall
5240
Males
3374
M40-44
3374
25K→30K
15.5 - 18.6 mi
Overall
5456
Males
3403
M40-44
3403
30K→35K
18.6 - 21.8 mi
Overall
6147
Males
3684
M40-44
3684
35K→40K
21.8 - 24.9 mi
Overall
6905
Males
4086
M40-44
4086
40K→Finish
24.9 - 26.2 mi
Overall
4871
Males
2945
M40-44
2945
Passing Analysis
No position changes recorded for this athlete.
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