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The Course
Corey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:49 | 7:21 | 3.11 mi | 22:49 | 7:21 | - | |
10K | 45:56 | 7:24 | 3.10 mi | 23:07 | 7:26 | +0:05 | |
15K | 1:10:07 | 7:31 | 3.11 mi | 24:11 | 7:47 | +0:21 | |
20K | 1:34:39 | 7:37 | 3.11 mi | 24:32 | 7:54 | +0:07 | |
25K | 2:02:40 | 7:54 | 3.10 mi | 28:01 | 9:01 | +1:07 | |
30K | 2:32:13 | 8:10 | 3.11 mi | 29:33 | 9:31 | +0:30 | |
35K | 3:04:45 | 8:30 | 3.11 mi | 32:32 | 10:28 | +0:57 | |
40K | 3:38:12 | 8:47 | 3.10 mi | 33:27 | 10:46 | +0:18 | |
Finish(26.22 mi) | 3:52:41 | 8:53 | 1.37 mi | 14:29 | 10:37 | -0:09 |
See the rest of Corey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:53 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:34:39
41% of race
Time at Steady Pace
57:34
25% of race
Time at Slower Pace
1:20:28
35% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 579 | 512 | 512 | 822 | 705 | 705 |
| 10K | 3.10 mi | 612-33 | 543-31 | 543-31 | 643 | 563 | 563 |
| 15K | 3.11 mi | 662-50 | 580-37 | 580-37 | 822 | 705 | 705 |
| 20K | 3.11 mi | 752-90 | 650-70 | 650-70 | 1108 | 924 | 924 |
| 25K | 3.10 mi | 921-169 | 770-120 | 770-120 | 2137 | 1619 | 1619 |
| 30K | 3.11 mi | 1131-210 | 923-153 | 923-153 | 2370 | 1711 | 1711 |
| 35K | 3.11 mi | 1324-193 | 1037-114 | 1037-114 | 2775 | 1873 | 1873 |
| 40K | 3.10 mi | 1519-195 | 1163-126 | 1163-126 | 2669 | 1749 | 1749 |
| Finish(26.22 mi) | 1.37 mi | 1638-119 | 1230-67 | 1230-67 | 3658 | 2285 | 2285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
822
Males
705
M45-49
705
5K→10K
3.1 - 6.2 mi
Overall
643
Males
563
M45-49
563
10K→15K
6.2 - 9.3 mi
Overall
822
Males
705
M45-49
705
15K→20K
9.3 - 12.4 mi
Overall
1108
Males
924
M45-49
924
20K→25K
12.4 - 15.5 mi
Overall
2137
Males
1619
M45-49
1619
25K→30K
15.5 - 18.6 mi
Overall
2370
Males
1711
M45-49
1711
30K→35K
18.6 - 21.8 mi
Overall
2775
Males
1873
M45-49
1873
35K→40K
21.8 - 24.9 mi
Overall
2669
Males
1749
M45-49
1749
40K→Finish
24.9 - 26.2 mi
Overall
3658
Males
2285
M45-49
2285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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