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The Course
Kacie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 52:27 | 8:26 | 3.10 mi | 26:04 | 8:23 | -0:07 | |
15K | 1:18:55 | 8:28 | 3.11 mi | 26:28 | 8:31 | +0:08 | |
20K | 1:44:31 | 8:25 | 3.11 mi | 25:36 | 8:14 | -0:17 | |
25K | 2:12:29 | 8:32 | 3.10 mi | 27:58 | 9:00 | +0:46 | |
30K | 2:40:40 | 8:37 | 3.11 mi | 28:11 | 9:04 | +0:04 | |
35K | 3:10:18 | 8:45 | 3.11 mi | 29:38 | 9:32 | +0:28 | |
40K | 3:39:19 | 8:49 | 3.10 mi | 29:01 | 9:20 | -0:12 | |
Finish(26.22 mi) | 3:51:11 | 8:49 | 1.37 mi | 11:52 | 8:42 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:49 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:24:21
62% of race
Time at Steady Pace
1:26:50
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1792 | 396 | 396 | 1715 | 353 | 353 |
| 10K | 3.10 mi | 1727+65 | 369+27 | 369+27 | 1652 | 335 | 335 |
| 15K | 3.11 mi | 1710+17 | 358+11 | 358+11 | 1715 | 353 | 353 |
| 20K | 3.11 mi | 1636+74 | 337+21 | 337+21 | 1494 | 290 | 290 |
| 25K | 3.10 mi | 1697-61 | 365-28 | 365-28 | 2108 | 507 | 507 |
| 30K | 3.11 mi | 1677+20 | 373-8 | 373-8 | 1796 | 457 | 457 |
| 35K | 3.11 mi | 1665+12 | 383-10 | 383-10 | 1848 | 514 | 514 |
| 40K | 3.10 mi | 1577+88 | 375+8 | 375+8 | 1354 | 395 | 395 |
| Finish(26.22 mi) | 1.37 mi | 1560+17 | 372+3 | 372+3 | 1510 | 468 | 468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1715
Females
353
F45-49
353
5K→10K
3.1 - 6.2 mi
Overall
1652
Females
335
F45-49
335
10K→15K
6.2 - 9.3 mi
Overall
1715
Females
353
F45-49
353
15K→20K
9.3 - 12.4 mi
Overall
1494
Females
290
F45-49
290
20K→25K
12.4 - 15.5 mi
Overall
2108
Females
507
F45-49
507
25K→30K
15.5 - 18.6 mi
Overall
1796
Females
457
F45-49
457
30K→35K
18.6 - 21.8 mi
Overall
1848
Females
514
F45-49
514
35K→40K
21.8 - 24.9 mi
Overall
1354
Females
395
F45-49
395
40K→Finish
24.9 - 26.2 mi
Overall
1510
Females
468
F45-49
468
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
