Lauren Zwolenski

Northfield, MN

Bib: 3946 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 40%

Gender (Female)

#0 / 2811

Top 29%

Division (F35-39)

#0 / 362

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:01/mi

28:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

56:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:02/mi

1:24:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:03/mi

1:52:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:04/mi

2:24:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:13/mi

2:55:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:19/mi

3:27:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:56/mi

4:01:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:35/mi

4:16:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:01	9:01	3.11 mi	28:01	9:01	-
10K	56:37	9:07	3.10 mi	28:36	9:12	+0:11
15K	1:24:40	9:05	3.11 mi	28:03	9:02	-0:10
20K	1:52:46	9:04	3.11 mi	28:06	9:03	+0:01
25K	2:24:03	9:16	3.10 mi	31:17	10:04	+1:01
30K	2:55:49	9:26	3.11 mi	31:46	10:13	+0:09
35K	3:27:53	9:34	3.11 mi	32:04	10:19	+0:06
40K	4:01:50	9:44	3.10 mi	33:57	10:56	+0:37
Finish(26.22 mi)	4:16:16	9:47	1.37 mi	14:26	10:35	-0:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:47 /mi

Slowest Pace

10:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:46

44% of race

Time at Steady Pace

1:35:07

37% of race

Time at Slower Pace

48:23

19% of race

Average Pace: 9:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2626	678	678	2554	615	615
10K	3.10 mi	2857-231	737-59	737-59	3132	822	822
15K	3.11 mi	2741+116	683+54	683+54	2554	615	615
20K	3.11 mi	2761-20	697-14	697-14	2856	713	713
25K	3.10 mi	2976-215	776-79	776-79	3511	1020	1020
30K	3.11 mi	2999-23	811-35	811-35	3178	972	972
35K	3.11 mi	2878+121	796+15	796+15	2617	838	838
40K	3.10 mi	2798+80	803-7	803-7	2822	984	984
Finish(26.22 mi)	1.37 mi	2816-18	826-23	826-23	3630	1351	1351

1351

Passing Analysis

No position changes recorded for this athlete.

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