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The Course
Jonina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 27:30 | 8:51 | -0:07 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:59 | 9:00 | +0:09 | |
20K | 1:50:21 | 8:53 | 3.11 mi | 27:02 | 8:42 | -0:18 | |
25K | 2:17:47 | 8:52 | 3.10 mi | 27:26 | 8:50 | +0:08 | |
30K | 2:45:29 | 8:53 | 3.11 mi | 27:42 | 8:55 | +0:05 | |
35K | 3:13:38 | 8:54 | 3.11 mi | 28:09 | 9:04 | +0:09 | |
40K | 3:42:03 | 8:56 | 3.10 mi | 28:25 | 9:09 | +0:05 | |
Finish(26.22 mi) | 3:53:50 | 8:55 | 1.37 mi | 11:47 | 8:38 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:55 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:57:16
76% of race
Time at Steady Pace
56:34
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2492 | 630 | 630 | 2517 | 603 | 603 |
| 10K | 3.10 mi | 2495-3 | 620+10 | 620+10 | 2460 | 597 | 597 |
| 15K | 3.11 mi | 2485+10 | 602+18 | 602+18 | 2517 | 603 | 603 |
| 20K | 3.11 mi | 2395+90 | 575+27 | 575+27 | 2236 | 506 | 506 |
| 25K | 3.10 mi | 2254+141 | 540+35 | 540+35 | 1843 | 426 | 426 |
| 30K | 3.11 mi | 2082+172 | 494+46 | 494+46 | 1572 | 381 | 381 |
| 35K | 3.11 mi | 1881+201 | 458+36 | 458+36 | 1342 | 346 | 346 |
| 40K | 3.10 mi | 1731+150 | 427+31 | 427+31 | 1162 | 323 | 323 |
| Finish(26.22 mi) | 1.37 mi | 1698+33 | 422+5 | 422+5 | 1451 | 440 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2517
Females
603
F19-24
603
5K→10K
3.1 - 6.2 mi
Overall
2460
Females
597
F19-24
597
10K→15K
6.2 - 9.3 mi
Overall
2517
Females
603
F19-24
603
15K→20K
9.3 - 12.4 mi
Overall
2236
Females
506
F19-24
506
20K→25K
12.4 - 15.5 mi
Overall
1843
Females
426
F19-24
426
25K→30K
15.5 - 18.6 mi
Overall
1572
Females
381
F19-24
381
30K→35K
18.6 - 21.8 mi
Overall
1342
Females
346
F19-24
346
35K→40K
21.8 - 24.9 mi
Overall
1162
Females
323
F19-24
323
40K→Finish
24.9 - 26.2 mi
Overall
1451
Females
440
F19-24
440
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
