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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 24:04 | 7:45 | -0:18 | |
15K | 1:13:48 | 7:55 | 3.11 mi | 24:44 | 7:58 | +0:13 | |
20K | 1:39:04 | 7:58 | 3.11 mi | 25:16 | 8:08 | +0:10 | |
25K | 2:10:36 | 8:24 | 3.10 mi | 31:32 | 10:09 | +2:01 | |
30K | 2:41:52 | 8:41 | 3.11 mi | 31:16 | 10:04 | -0:05 | |
35K | 3:14:57 | 8:58 | 3.11 mi | 33:05 | 10:39 | +0:35 | |
40K | 3:49:18 | 9:14 | 3.10 mi | 34:21 | 11:03 | +0:24 | |
Finish(26.22 mi) | 4:09:54 | 9:32 | 1.37 mi | 20:36 | 15:06 | +4:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
9:32 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:39:04
40% of race
Time at Steady Pace
2:10:14
52% of race
Time at Slower Pace
20:36
8% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1194 | 974 | 974 | 995 | 832 | 832 |
| 10K | 3.10 mi | 987+207 | 823+151 | 823+151 | 875 | 740 | 740 |
| 15K | 3.11 mi | 995-8 | 834-11 | 834-11 | 995 | 832 | 832 |
| 20K | 3.11 mi | 1075-80 | 892-58 | 892-58 | 1360 | 1099 | 1099 |
| 25K | 3.10 mi | 1529-454 | 1210-318 | 1210-318 | 3597 | 2528 | 2528 |
| 30K | 3.11 mi | 1768-239 | 1365-155 | 1365-155 | 3005 | 2097 | 2097 |
| 35K | 3.11 mi | 1956-188 | 1473-108 | 1473-108 | 2954 | 1980 | 1980 |
| 40K | 3.10 mi | 2167-211 | 1591-118 | 1591-118 | 2936 | 1897 | 1897 |
| Finish(26.22 mi) | 1.37 mi | 2494-327 | 1788-197 | 1788-197 | 6749 | 3990 | 3990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
995
Males
832
M40-44
832
5K→10K
3.1 - 6.2 mi
Overall
875
Males
740
M40-44
740
10K→15K
6.2 - 9.3 mi
Overall
995
Males
832
M40-44
832
15K→20K
9.3 - 12.4 mi
Overall
1360
Males
1099
M40-44
1099
20K→25K
12.4 - 15.5 mi
Overall
3597
Males
2528
M40-44
2528
25K→30K
15.5 - 18.6 mi
Overall
3005
Males
2097
M40-44
2097
30K→35K
18.6 - 21.8 mi
Overall
2954
Males
1980
M40-44
1980
35K→40K
21.8 - 24.9 mi
Overall
2936
Males
1897
M40-44
1897
40K→Finish
24.9 - 26.2 mi
Overall
6749
Males
3990
M40-44
3990
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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