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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 53:52 | 8:40 | 3.10 mi | 26:43 | 8:36 | -0:08 | |
15K | 1:21:12 | 8:43 | 3.11 mi | 27:20 | 8:48 | +0:12 | |
20K | 1:49:14 | 8:47 | 3.11 mi | 28:02 | 9:01 | +0:13 | |
25K | 2:27:17 | 9:29 | 3.10 mi | 38:03 | 12:15 | +3:14 | |
30K | 3:01:58 | 9:46 | 3.11 mi | 34:41 | 11:10 | -1:05 | |
35K | 3:34:20 | 9:51 | 3.11 mi | 32:22 | 10:25 | -0:45 | |
40K | 4:06:42 | 9:56 | 3.10 mi | 32:22 | 10:25 | 0:00 | |
Finish(26.22 mi) | 4:20:54 | 9:57 | 1.37 mi | 14:12 | 10:25 | 0:00 |
See the rest of Jacob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:57 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:49:14
42% of race
Time at Steady Pace
1:18:56
30% of race
Time at Slower Pace
1:12:44
28% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2181 | 1650 | 1650 | 2120 | 1634 | 1634 |
| 10K | 3.10 mi | 2106+75 | 1608+42 | 1608+42 | 1996 | 1541 | 1541 |
| 15K | 3.11 mi | 2109-3 | 1616-8 | 1616-8 | 2120 | 1634 | 1634 |
| 20K | 3.11 mi | 2226-117 | 1705-89 | 1705-89 | 2814 | 2110 | 2110 |
| 25K | 3.10 mi | 3286-1060 | 2394-689 | 2394-689 | 5695 | 3577 | 3577 |
| 30K | 3.11 mi | 3416-130 | 2441-47 | 2441-47 | 4198 | 2749 | 2749 |
| 35K | 3.11 mi | 3253+163 | 2302+139 | 2302+139 | 2733 | 1846 | 1846 |
| 40K | 3.10 mi | 3090+163 | 2164+138 | 2164+138 | 2346 | 1564 | 1564 |
| Finish(26.22 mi) | 1.37 mi | 3073+17 | 2145+19 | 2145+19 | 3443 | 2167 | 2167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2120
Males
1634
M30-34
1634
5K→10K
3.1 - 6.2 mi
Overall
1996
Males
1541
M30-34
1541
10K→15K
6.2 - 9.3 mi
Overall
2120
Males
1634
M30-34
1634
15K→20K
9.3 - 12.4 mi
Overall
2814
Males
2110
M30-34
2110
20K→25K
12.4 - 15.5 mi
Overall
5695
Males
3577
M30-34
3577
25K→30K
15.5 - 18.6 mi
Overall
4198
Males
2749
M30-34
2749
30K→35K
18.6 - 21.8 mi
Overall
2733
Males
1846
M30-34
1846
35K→40K
21.8 - 24.9 mi
Overall
2346
Males
1564
M30-34
1564
40K→Finish
24.9 - 26.2 mi
Overall
3443
Males
2167
M30-34
2167
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
