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The Course
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 52:07 | 8:23 | 3.10 mi | 25:56 | 8:21 | -0:05 | |
15K | 1:18:28 | 8:25 | 3.11 mi | 26:21 | 8:29 | +0:08 | |
20K | 1:44:35 | 8:25 | 3.11 mi | 26:07 | 8:24 | -0:05 | |
25K | 2:10:30 | 8:24 | 3.10 mi | 25:55 | 8:21 | -0:03 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 26:42 | 8:36 | +0:15 | |
35K | 3:04:47 | 8:30 | 3.11 mi | 27:35 | 8:53 | +0:17 | |
40K | 3:32:51 | 8:34 | 3.10 mi | 28:04 | 9:02 | +0:09 | |
Finish(26.22 mi) | 3:44:46 | 8:35 | 1.37 mi | 11:55 | 8:44 | -0:18 |
See the rest of Erica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:35 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:49:07
75% of race
Time at Steady Pace
55:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1692 | 357 | 357 | 1665 | 334 | 334 |
| 10K | 3.10 mi | 1629+63 | 331+26 | 331+26 | 1599 | 316 | 316 |
| 15K | 3.11 mi | 1638-9 | 336-5 | 336-5 | 1665 | 334 | 334 |
| 20K | 3.11 mi | 1642-4 | 339-3 | 339-3 | 1713 | 364 | 364 |
| 25K | 3.10 mi | 1519+123 | 316+23 | 316+23 | 1221 | 252 | 252 |
| 30K | 3.11 mi | 1420+99 | 297+19 | 297+19 | 1195 | 262 | 262 |
| 35K | 3.11 mi | 1326+94 | 287+10 | 287+10 | 1146 | 279 | 279 |
| 40K | 3.10 mi | 1257+69 | 283+4 | 283+4 | 1059 | 282 | 282 |
| Finish(26.22 mi) | 1.37 mi | 1266-9 | 293-10 | 293-10 | 1548 | 485 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1665
Females
334
F35-39
334
5K→10K
3.1 - 6.2 mi
Overall
1599
Females
316
F35-39
316
10K→15K
6.2 - 9.3 mi
Overall
1665
Females
334
F35-39
334
15K→20K
9.3 - 12.4 mi
Overall
1713
Females
364
F35-39
364
20K→25K
12.4 - 15.5 mi
Overall
1221
Females
252
F35-39
252
25K→30K
15.5 - 18.6 mi
Overall
1195
Females
262
F35-39
262
30K→35K
18.6 - 21.8 mi
Overall
1146
Females
279
F35-39
279
35K→40K
21.8 - 24.9 mi
Overall
1059
Females
282
F35-39
282
40K→Finish
24.9 - 26.2 mi
Overall
1548
Females
485
F35-39
485
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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