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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 50:44 | 8:10 | 3.10 mi | 25:40 | 8:16 | +0:12 | |
15K | 1:17:15 | 8:17 | 3.11 mi | 26:31 | 8:32 | +0:16 | |
20K | 1:44:27 | 8:24 | 3.11 mi | 27:12 | 8:45 | +0:13 | |
25K | 2:14:03 | 8:38 | 3.10 mi | 29:36 | 9:32 | +0:47 | |
30K | 2:44:36 | 8:50 | 3.11 mi | 30:33 | 9:50 | +0:18 | |
35K | 3:27:13 | 9:32 | 3.11 mi | 42:37 | 13:43 | +3:53 | |
40K | 4:06:35 | 9:55 | 3.10 mi | 39:22 | 12:40 | -1:03 | |
Finish(26.22 mi) | 4:20:29 | 9:57 | 1.37 mi | 13:54 | 10:11 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:57 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:17:15
30% of race
Time at Steady Pace
1:41:15
39% of race
Time at Slower Pace
1:21:59
31% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1228 | 1001 | 1001 | 1731 | 1371 | 1371 |
| 10K | 3.10 mi | 1383-155 | 1121-120 | 1121-120 | 1512 | 1222 | 1222 |
| 15K | 3.11 mi | 1460-77 | 1179-58 | 1179-58 | 1731 | 1371 | 1371 |
| 20K | 3.11 mi | 1629-169 | 1292-113 | 1292-113 | 2330 | 1787 | 1787 |
| 25K | 3.10 mi | 1851-222 | 1438-146 | 1438-146 | 2889 | 2107 | 2107 |
| 30K | 3.11 mi | 1990-139 | 1519-81 | 1519-81 | 2740 | 1937 | 1937 |
| 35K | 3.11 mi | 2833-843 | 2051-532 | 2051-532 | 5511 | 3362 | 3362 |
| 40K | 3.10 mi | 3077-244 | 2155-104 | 2155-104 | 4477 | 2762 | 2762 |
| Finish(26.22 mi) | 1.37 mi | 3056+21 | 2135+20 | 2135+20 | 3173 | 2015 | 2015 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1731
Males
1371
M40-44
1371
5K→10K
3.1 - 6.2 mi
Overall
1512
Males
1222
M40-44
1222
10K→15K
6.2 - 9.3 mi
Overall
1731
Males
1371
M40-44
1371
15K→20K
9.3 - 12.4 mi
Overall
2330
Males
1787
M40-44
1787
20K→25K
12.4 - 15.5 mi
Overall
2889
Males
2107
M40-44
2107
25K→30K
15.5 - 18.6 mi
Overall
2740
Males
1937
M40-44
1937
30K→35K
18.6 - 21.8 mi
Overall
5511
Males
3362
M40-44
3362
35K→40K
21.8 - 24.9 mi
Overall
4477
Males
2762
M40-44
2762
40K→Finish
24.9 - 26.2 mi
Overall
3173
Males
2015
M40-44
2015
Passing Analysis
No position changes recorded for this athlete.
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