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The Course
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:24 | 7:57 | 3.10 mi | 24:28 | 7:53 | -0:09 | |
15K | 1:13:21 | 7:52 | 3.11 mi | 23:57 | 7:43 | -0:10 | |
20K | 1:36:54 | 7:48 | 3.11 mi | 23:33 | 7:35 | -0:08 | |
25K | 2:01:49 | 7:51 | 3.10 mi | 24:55 | 8:01 | +0:26 | |
30K | 2:26:31 | 7:52 | 3.11 mi | 24:42 | 7:57 | -0:04 | |
35K | 2:50:34 | 7:51 | 3.11 mi | 24:03 | 7:44 | -0:13 | |
40K | 3:14:08 | 7:49 | 3.10 mi | 23:34 | 7:35 | -0:09 | |
Finish(26.22 mi) | 3:24:19 | 7:48 | 1.37 mi | 10:11 | 7:28 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:48 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
1:45:18
52% of race
Time at Steady Pace
1:39:01
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1152 | 943 | 943 | 770 | 668 | 668 |
| 10K | 3.10 mi | 1027+125 | 853+90 | 853+90 | 1005 | 840 | 840 |
| 15K | 3.11 mi | 960+67 | 805+48 | 805+48 | 770 | 668 | 668 |
| 20K | 3.11 mi | 903+57 | 764+41 | 764+41 | 759 | 649 | 649 |
| 25K | 3.10 mi | 871+32 | 734+30 | 734+30 | 895 | 742 | 742 |
| 30K | 3.11 mi | 810+61 | 683+51 | 683+51 | 620 | 508 | 508 |
| 35K | 3.11 mi | 704+106 | 591+92 | 591+92 | 359 | 305 | 305 |
| 40K | 3.10 mi | 585+119 | 496+95 | 496+95 | 252 | 209 | 209 |
| Finish(26.22 mi) | 1.37 mi | 571+14 | 484+12 | 484+12 | 433 | 346 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
770
Males
668
M30-34
668
5K→10K
3.1 - 6.2 mi
Overall
1005
Males
840
M30-34
840
10K→15K
6.2 - 9.3 mi
Overall
770
Males
668
M30-34
668
15K→20K
9.3 - 12.4 mi
Overall
759
Males
649
M30-34
649
20K→25K
12.4 - 15.5 mi
Overall
895
Males
742
M30-34
742
25K→30K
15.5 - 18.6 mi
Overall
620
Males
508
M30-34
508
30K→35K
18.6 - 21.8 mi
Overall
359
Males
305
M30-34
305
35K→40K
21.8 - 24.9 mi
Overall
252
Males
209
M30-34
209
40K→Finish
24.9 - 26.2 mi
Overall
433
Males
346
M30-34
346
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
