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The Course
Kiersten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:40 | 10:12 | +0:04 | |
15K | 1:36:29 | 10:21 | 3.11 mi | 33:19 | 10:43 | +0:31 | |
20K | 2:11:20 | 10:34 | 3.11 mi | 34:51 | 11:13 | +0:30 | |
25K | 2:47:17 | 10:46 | 3.10 mi | 35:57 | 11:34 | +0:21 | |
30K | 3:27:29 | 11:08 | 3.11 mi | 40:12 | 12:56 | +1:22 | |
35K | 4:07:40 | 11:23 | 3.11 mi | 40:12 | 12:56 | 0:00 | |
40K | 4:44:40 | 11:27 | 3.10 mi | 37:00 | 11:54 | -1:02 | |
Finish(26.22 mi) | 5:00:54 | 11:29 | 1.37 mi | 16:14 | 11:54 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:29 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:36:29
32% of race
Time at Steady Pace
2:04:02
41% of race
Time at Slower Pace
1:20:23
27% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4507 | 1425 | 1425 | 5069 | 1665 | 1665 |
| 10K | 3.10 mi | 4567-60 | 1437-12 | 1437-12 | 4640 | 1474 | 1474 |
| 15K | 3.11 mi | 4733-166 | 1522-85 | 1522-85 | 5069 | 1665 | 1665 |
| 20K | 3.11 mi | 5016-283 | 1657-135 | 1657-135 | 5593 | 1983 | 1983 |
| 25K | 3.10 mi | 5036-20 | 1689-32 | 1689-32 | 5166 | 1805 | 1805 |
| 30K | 3.11 mi | 5220-184 | 1802-113 | 1802-113 | 5700 | 2151 | 2151 |
| 35K | 3.11 mi | 5192+28 | 1821-19 | 1821-19 | 5001 | 1867 | 1867 |
| 40K | 3.10 mi | 5003+189 | 1746+75 | 1746+75 | 3743 | 1374 | 1374 |
| Finish(26.22 mi) | 1.37 mi | 5009-6 | 1756-10 | 1756-10 | 5137 | 2026 | 2026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5069
Females
1665
F40-44
1665
5K→10K
3.1 - 6.2 mi
Overall
4640
Females
1474
F40-44
1474
10K→15K
6.2 - 9.3 mi
Overall
5069
Females
1665
F40-44
1665
15K→20K
9.3 - 12.4 mi
Overall
5593
Females
1983
F40-44
1983
20K→25K
12.4 - 15.5 mi
Overall
5166
Females
1805
F40-44
1805
25K→30K
15.5 - 18.6 mi
Overall
5700
Females
2151
F40-44
2151
30K→35K
18.6 - 21.8 mi
Overall
5001
Females
1867
F40-44
1867
35K→40K
21.8 - 24.9 mi
Overall
3743
Females
1374
F40-44
1374
40K→Finish
24.9 - 26.2 mi
Overall
5137
Females
2026
F40-44
2026
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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