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The Course
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:23 | 7:38 | 3.10 mi | 23:44 | 7:38 | +0:01 | |
15K | 1:11:46 | 7:42 | 3.11 mi | 24:23 | 7:51 | +0:13 | |
20K | 1:35:05 | 7:39 | 3.11 mi | 23:19 | 7:30 | -0:21 | |
25K | 1:59:01 | 7:40 | 3.10 mi | 23:56 | 7:42 | +0:12 | |
30K | 2:23:24 | 7:42 | 3.11 mi | 24:23 | 7:51 | +0:09 | |
35K | 2:49:33 | 7:48 | 3.11 mi | 26:09 | 8:25 | +0:34 | |
40K | 3:19:42 | 8:02 | 3.10 mi | 30:09 | 9:42 | +1:17 | |
Finish(26.22 mi) | 3:31:56 | 8:05 | 1.37 mi | 12:14 | 8:58 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:05 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:24
68% of race
Time at Slower Pace
1:08:32
32% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 745 | 641 | 641 | 863 | 736 | 736 |
| 10K | 3.10 mi | 762-17 | 652-11 | 652-11 | 792 | 678 | 678 |
| 15K | 3.11 mi | 790-28 | 679-27 | 679-27 | 863 | 736 | 736 |
| 20K | 3.11 mi | 773+17 | 664+15 | 664+15 | 707 | 610 | 610 |
| 25K | 3.10 mi | 727+46 | 622+42 | 622+42 | 625 | 537 | 537 |
| 30K | 3.11 mi | 686+41 | 588+34 | 588+34 | 568 | 476 | 476 |
| 35K | 3.11 mi | 667+19 | 564+24 | 564+24 | 757 | 598 | 598 |
| 40K | 3.10 mi | 752-85 | 626-62 | 626-62 | 1685 | 1166 | 1166 |
| Finish(26.22 mi) | 1.37 mi | 788-36 | 654-28 | 654-28 | 1794 | 1207 | 1207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
863
Males
736
M35-39
736
5K→10K
3.1 - 6.2 mi
Overall
792
Males
678
M35-39
678
10K→15K
6.2 - 9.3 mi
Overall
863
Males
736
M35-39
736
15K→20K
9.3 - 12.4 mi
Overall
707
Males
610
M35-39
610
20K→25K
12.4 - 15.5 mi
Overall
625
Males
537
M35-39
537
25K→30K
15.5 - 18.6 mi
Overall
568
Males
476
M35-39
476
30K→35K
18.6 - 21.8 mi
Overall
757
Males
598
M35-39
598
35K→40K
21.8 - 24.9 mi
Overall
1685
Males
1166
M35-39
1166
40K→Finish
24.9 - 26.2 mi
Overall
1794
Males
1207
M35-39
1207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
