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The Course
Talia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 51:24 | 8:16 | 3.10 mi | 26:00 | 8:22 | +0:11 | |
15K | 1:17:02 | 8:16 | 3.11 mi | 25:38 | 8:15 | -0:07 | |
20K | 1:41:52 | 8:12 | 3.11 mi | 24:50 | 8:00 | -0:15 | |
25K | 2:07:10 | 8:11 | 3.10 mi | 25:18 | 8:09 | +0:09 | |
30K | 2:32:54 | 8:12 | 3.11 mi | 25:44 | 8:17 | +0:08 | |
35K | 2:58:52 | 8:13 | 3.11 mi | 25:58 | 8:21 | +0:04 | |
40K | 3:25:04 | 8:15 | 3.10 mi | 26:12 | 8:26 | +0:05 | |
Finish(26.22 mi) | 3:35:41 | 8:14 | 1.37 mi | 10:37 | 7:47 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:14 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
1:00:45
28% of race
Time at Steady Pace
2:34:56
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1373 | 261 | 261 | 1354 | 247 | 247 |
| 10K | 3.10 mi | 1491-118 | 289-28 | 289-28 | 1625 | 326 | 326 |
| 15K | 3.11 mi | 1438+53 | 274+15 | 274+15 | 1354 | 247 | 247 |
| 20K | 3.11 mi | 1367+71 | 259+15 | 259+15 | 1209 | 212 | 212 |
| 25K | 3.10 mi | 1254+113 | 230+29 | 230+29 | 1026 | 189 | 189 |
| 30K | 3.11 mi | 1167+87 | 219+11 | 219+11 | 919 | 172 | 172 |
| 35K | 3.11 mi | 1041+126 | 198+21 | 198+21 | 733 | 152 | 152 |
| 40K | 3.10 mi | 929+112 | 177+21 | 177+21 | 620 | 133 | 133 |
| Finish(26.22 mi) | 1.37 mi | 896+33 | 171+6 | 171+6 | 647 | 154 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1354
Females
247
F19-24
247
5K→10K
3.1 - 6.2 mi
Overall
1625
Females
326
F19-24
326
10K→15K
6.2 - 9.3 mi
Overall
1354
Females
247
F19-24
247
15K→20K
9.3 - 12.4 mi
Overall
1209
Females
212
F19-24
212
20K→25K
12.4 - 15.5 mi
Overall
1026
Females
189
F19-24
189
25K→30K
15.5 - 18.6 mi
Overall
919
Females
172
F19-24
172
30K→35K
18.6 - 21.8 mi
Overall
733
Females
152
F19-24
152
35K→40K
21.8 - 24.9 mi
Overall
620
Females
133
F19-24
133
40K→Finish
24.9 - 26.2 mi
Overall
647
Females
154
F19-24
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
