Nate Moser

St Cloud, MN

Bib: 3917 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:52/mi

49:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:57/mi

1:13:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:39:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:03/mi

2:16:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:26/mi

3:04:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:26/mi

3:52:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:27/mi

4:46:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

21:07/mi

5:15:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	49:10	7:55	3.10 mi	24:27	7:52	-0:05
15K	1:13:53	7:56	3.11 mi	24:43	7:57	+0:05
20K	1:39:20	8:00	3.11 mi	25:27	8:11	+0:14
25K	2:16:47	8:48	3.10 mi	37:27	12:03	+3:52
30K	3:04:43	9:55	3.11 mi	47:56	15:26	+3:23
35K	3:52:41	10:42	3.11 mi	47:58	15:26	0:00
40K	4:46:55	11:33	3.10 mi	54:14	17:27	+2:01
Finish(26.22 mi)	5:15:43	12:03	1.37 mi	28:48	21:07	+3:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

12:03 /mi

Slowest Pace

21:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:20

31% of race

Time at Steady Pace

37:27

12% of race

Time at Slower Pace

2:58:56

57% of race

Average Pace: 12:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1040	860	860	991	830	830
10K	3.10 mi	994+46	829+31	829+31	1003	838	838
15K	3.11 mi	1001-7	839-10	839-10	991	830	830
20K	3.11 mi	1122-121	931-92	931-92	1443	1163	1163
25K	3.10 mi	2114-992	1626-695	1626-695	5564	3518	3518
30K	3.11 mi	3651-1537	2571-945	2571-945	6730	3999	3999
35K	3.11 mi	4366-715	2937-366	2937-366	6469	3847	3847
40K	3.10 mi	5091-725	3284-347	3284-347	6889	4073	4073
Finish(26.22 mi)	1.37 mi	5565-474	3505-221	3505-221	6993	4152	4152

4152

Passing Analysis

No position changes recorded for this athlete.

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