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The Course
Clayton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 25:02 | 8:03 | +0:01 | |
15K | 1:16:04 | 8:10 | 3.11 mi | 26:06 | 8:24 | +0:21 | |
20K | 1:42:32 | 8:15 | 3.11 mi | 26:28 | 8:31 | +0:07 | |
25K | 2:11:13 | 8:27 | 3.10 mi | 28:41 | 9:14 | +0:43 | |
30K | 2:42:23 | 8:43 | 3.11 mi | 31:10 | 10:02 | +0:48 | |
35K | 3:19:01 | 9:09 | 3.11 mi | 36:38 | 11:47 | +1:45 | |
40K | 3:56:08 | 9:30 | 3.10 mi | 37:07 | 11:57 | +0:10 | |
Finish(26.22 mi) | 4:08:52 | 9:30 | 1.37 mi | 12:44 | 9:20 | -2:37 |
See the rest of Clayton's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:30 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:42:32
41% of race
Time at Steady Pace
41:25
17% of race
Time at Slower Pace
1:44:55
42% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1161 | 948 | 948 | 1553 | 1252 | 1252 |
| 10K | 3.10 mi | 1222-61 | 999-51 | 999-51 | 1265 | 1036 | 1036 |
| 15K | 3.11 mi | 1313-91 | 1070-71 | 1070-71 | 1553 | 1252 | 1252 |
| 20K | 3.11 mi | 1427-114 | 1152-82 | 1152-82 | 1908 | 1488 | 1488 |
| 25K | 3.10 mi | 1589-162 | 1252-100 | 1252-100 | 2497 | 1858 | 1858 |
| 30K | 3.11 mi | 1807-218 | 1394-142 | 1394-142 | 2963 | 2074 | 2074 |
| 35K | 3.11 mi | 2288-481 | 1701-307 | 1701-307 | 4045 | 2589 | 2589 |
| 40K | 3.10 mi | 2496-208 | 1804-103 | 1804-103 | 3788 | 2380 | 2380 |
| Finish(26.22 mi) | 1.37 mi | 2444+52 | 1753+51 | 1753+51 | 2180 | 1460 | 1460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1553
Males
1252
M40-44
1252
5K→10K
3.1 - 6.2 mi
Overall
1265
Males
1036
M40-44
1036
10K→15K
6.2 - 9.3 mi
Overall
1553
Males
1252
M40-44
1252
15K→20K
9.3 - 12.4 mi
Overall
1908
Males
1488
M40-44
1488
20K→25K
12.4 - 15.5 mi
Overall
2497
Males
1858
M40-44
1858
25K→30K
15.5 - 18.6 mi
Overall
2963
Males
2074
M40-44
2074
30K→35K
18.6 - 21.8 mi
Overall
4045
Males
2589
M40-44
2589
35K→40K
21.8 - 24.9 mi
Overall
3788
Males
2380
M40-44
2380
40K→Finish
24.9 - 26.2 mi
Overall
2180
Males
1460
M40-44
1460
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
