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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:16 | 6:48 | 3.10 mi | 21:18 | 6:51 | +0:06 | |
15K | 1:03:31 | 6:49 | 3.11 mi | 21:15 | 6:50 | -0:01 | |
20K | 1:24:15 | 6:47 | 3.11 mi | 20:44 | 6:40 | -0:10 | |
25K | 1:46:28 | 6:51 | 3.10 mi | 22:13 | 7:09 | +0:29 | |
30K | 2:14:40 | 7:13 | 3.11 mi | 28:12 | 9:05 | +1:56 | |
35K | 2:42:21 | 7:28 | 3.11 mi | 27:41 | 8:55 | -0:10 | |
40K | 3:09:11 | 7:37 | 3.10 mi | 26:50 | 8:38 | -0:17 | |
Finish(26.22 mi) | 3:20:28 | 7:39 | 1.37 mi | 11:17 | 8:16 | -0:22 |
See the rest of Evan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:39 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
20:44
10% of race
Time at Steady Pace
1:25:44
43% of race
Time at Slower Pace
1:34:00
47% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 230 | 207 | 207 | 239 | 218 | 218 |
| 10K | 3.10 mi | 269-39 | 244-37 | 244-37 | 310 | 282 | 282 |
| 15K | 3.11 mi | 263+6 | 239+5 | 239+5 | 239 | 218 | 218 |
| 20K | 3.11 mi | 244+19 | 221+18 | 221+18 | 223 | 203 | 203 |
| 25K | 3.10 mi | 255-11 | 231-10 | 231-10 | 328 | 299 | 299 |
| 30K | 3.11 mi | 378-123 | 337-106 | 337-106 | 1806 | 1341 | 1341 |
| 35K | 3.11 mi | 438-60 | 385-48 | 385-48 | 1186 | 888 | 888 |
| 40K | 3.10 mi | 456-18 | 393-8 | 393-8 | 745 | 574 | 574 |
| Finish(26.22 mi) | 1.37 mi | 467-11 | 401-8 | 401-8 | 1063 | 771 | 771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
239
Males
218
M19-24
218
5K→10K
3.1 - 6.2 mi
Overall
310
Males
282
M19-24
282
10K→15K
6.2 - 9.3 mi
Overall
239
Males
218
M19-24
218
15K→20K
9.3 - 12.4 mi
Overall
223
Males
203
M19-24
203
20K→25K
12.4 - 15.5 mi
Overall
328
Males
299
M19-24
299
25K→30K
15.5 - 18.6 mi
Overall
1806
Males
1341
M19-24
1341
30K→35K
18.6 - 21.8 mi
Overall
1186
Males
888
M19-24
888
35K→40K
21.8 - 24.9 mi
Overall
745
Males
574
M19-24
574
40K→Finish
24.9 - 26.2 mi
Overall
1063
Males
771
M19-24
771
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
