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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 48:54 | 7:52 | 3.10 mi | 24:13 | 7:48 | -0:09 | |
15K | 1:13:29 | 7:53 | 3.11 mi | 24:35 | 7:55 | +0:07 | |
20K | 1:37:32 | 7:51 | 3.11 mi | 24:03 | 7:44 | -0:11 | |
25K | 2:02:40 | 7:54 | 3.10 mi | 25:08 | 8:05 | +0:21 | |
30K | 2:29:42 | 8:02 | 3.11 mi | 27:02 | 8:42 | +0:37 | |
35K | 2:58:17 | 8:12 | 3.11 mi | 28:35 | 9:12 | +0:30 | |
40K | 3:29:50 | 8:27 | 3.10 mi | 31:33 | 10:09 | +0:57 | |
Finish(26.22 mi) | 3:42:14 | 8:29 | 1.37 mi | 12:24 | 9:05 | -1:04 |
See the rest of Evan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:29 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:40
55% of race
Time at Slower Pace
1:39:34
45% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1019 | 845 | 845 | 938 | 793 | 793 |
| 10K | 3.10 mi | 970+49 | 811+34 | 811+34 | 925 | 773 | 773 |
| 15K | 3.11 mi | 974-4 | 814-3 | 814-3 | 938 | 793 | 793 |
| 20K | 3.11 mi | 954+20 | 798+16 | 798+16 | 915 | 770 | 770 |
| 25K | 3.10 mi | 920+34 | 769+29 | 769+29 | 975 | 800 | 800 |
| 30K | 3.11 mi | 982-62 | 819-50 | 819-50 | 1321 | 1022 | 1022 |
| 35K | 3.11 mi | 1020-38 | 828-9 | 828-9 | 1473 | 1081 | 1081 |
| 40K | 3.10 mi | 1120-100 | 880-52 | 880-52 | 2117 | 1426 | 1426 |
| Finish(26.22 mi) | 1.37 mi | 1146-26 | 893-13 | 893-13 | 1911 | 1286 | 1286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
938
Males
793
M40-44
793
5K→10K
3.1 - 6.2 mi
Overall
925
Males
773
M40-44
773
10K→15K
6.2 - 9.3 mi
Overall
938
Males
793
M40-44
793
15K→20K
9.3 - 12.4 mi
Overall
915
Males
770
M40-44
770
20K→25K
12.4 - 15.5 mi
Overall
975
Males
800
M40-44
800
25K→30K
15.5 - 18.6 mi
Overall
1321
Males
1022
M40-44
1022
30K→35K
18.6 - 21.8 mi
Overall
1473
Males
1081
M40-44
1081
35K→40K
21.8 - 24.9 mi
Overall
2117
Males
1426
M40-44
1426
40K→Finish
24.9 - 26.2 mi
Overall
1911
Males
1286
M40-44
1286
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
