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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:29 | 7:34 | +0:01 | |
15K | 1:10:37 | 7:35 | 3.11 mi | 23:41 | 7:37 | +0:03 | |
20K | 1:33:47 | 7:33 | 3.11 mi | 23:10 | 7:27 | -0:10 | |
25K | 1:57:32 | 7:34 | 3.10 mi | 23:45 | 7:39 | +0:12 | |
30K | 2:28:15 | 7:57 | 3.11 mi | 30:43 | 9:53 | +2:14 | |
35K | 3:05:09 | 8:31 | 3.11 mi | 36:54 | 11:53 | +2:00 | |
40K | 3:37:39 | 8:45 | 3.10 mi | 32:30 | 10:28 | -1:25 | |
Finish(26.22 mi) | 3:50:03 | 8:47 | 1.37 mi | 12:24 | 9:05 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:47 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:57:32
51% of race
Time at Slower Pace
1:52:31
49% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 716 | 619 | 619 | 710 | 619 | 619 |
| 10K | 3.10 mi | 714+2 | 618+1 | 618+1 | 733 | 635 | 635 |
| 15K | 3.11 mi | 706+8 | 614+4 | 614+4 | 710 | 619 | 619 |
| 20K | 3.11 mi | 694+12 | 604+10 | 604+10 | 662 | 575 | 575 |
| 25K | 3.10 mi | 660+34 | 573+31 | 573+31 | 598 | 514 | 514 |
| 30K | 3.11 mi | 880-220 | 734-161 | 734-161 | 2795 | 1972 | 1972 |
| 35K | 3.11 mi | 1351-471 | 1059-325 | 1059-325 | 4134 | 2636 | 2636 |
| 40K | 3.10 mi | 1490-139 | 1141-82 | 1141-82 | 2385 | 1585 | 1585 |
| Finish(26.22 mi) | 1.37 mi | 1499-9 | 1144-3 | 1144-3 | 1913 | 1288 | 1288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
710
Males
619
M25-29
619
5K→10K
3.1 - 6.2 mi
Overall
733
Males
635
M25-29
635
10K→15K
6.2 - 9.3 mi
Overall
710
Males
619
M25-29
619
15K→20K
9.3 - 12.4 mi
Overall
662
Males
575
M25-29
575
20K→25K
12.4 - 15.5 mi
Overall
598
Males
514
M25-29
514
25K→30K
15.5 - 18.6 mi
Overall
2795
Males
1972
M25-29
1972
30K→35K
18.6 - 21.8 mi
Overall
4134
Males
2636
M25-29
2636
35K→40K
21.8 - 24.9 mi
Overall
2385
Males
1585
M25-29
1585
40K→Finish
24.9 - 26.2 mi
Overall
1913
Males
1288
M25-29
1288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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