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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 49:45 | 8:00 | 3.10 mi | 24:34 | 7:54 | -0:12 | |
15K | 1:14:19 | 7:58 | 3.11 mi | 24:34 | 7:54 | 0:00 | |
20K | 1:38:44 | 7:57 | 3.11 mi | 24:25 | 7:52 | -0:02 | |
25K | 2:03:52 | 7:58 | 3.10 mi | 25:08 | 8:05 | +0:13 | |
30K | 2:29:14 | 8:00 | 3.11 mi | 25:22 | 8:10 | +0:05 | |
35K | 2:54:44 | 8:02 | 3.11 mi | 25:30 | 8:12 | +0:02 | |
40K | 3:20:23 | 8:04 | 3.10 mi | 25:39 | 8:15 | +0:03 | |
Finish(26.22 mi) | 3:30:40 | 8:02 | 1.37 mi | 10:17 | 7:32 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:02 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
1:23:50
40% of race
Time at Steady Pace
2:06:50
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1278 | 1040 | 1040 | 931 | 786 | 786 |
| 10K | 3.10 mi | 1154+124 | 944+96 | 944+96 | 1027 | 859 | 859 |
| 15K | 3.11 mi | 1035+119 | 863+81 | 863+81 | 931 | 786 | 786 |
| 20K | 3.11 mi | 1022+13 | 854+9 | 854+9 | 1067 | 893 | 893 |
| 25K | 3.10 mi | 1006+16 | 842+12 | 842+12 | 971 | 798 | 798 |
| 30K | 3.11 mi | 956+50 | 796+46 | 796+46 | 822 | 666 | 666 |
| 35K | 3.11 mi | 866+90 | 726+70 | 726+70 | 619 | 500 | 500 |
| 40K | 3.10 mi | 776+90 | 645+81 | 645+81 | 518 | 411 | 411 |
| Finish(26.22 mi) | 1.37 mi | 745+31 | 619+26 | 619+26 | 470 | 371 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
931
Males
786
M19-24
786
5K→10K
3.1 - 6.2 mi
Overall
1027
Males
859
M19-24
859
10K→15K
6.2 - 9.3 mi
Overall
931
Males
786
M19-24
786
15K→20K
9.3 - 12.4 mi
Overall
1067
Males
893
M19-24
893
20K→25K
12.4 - 15.5 mi
Overall
971
Males
798
M19-24
798
25K→30K
15.5 - 18.6 mi
Overall
822
Males
666
M19-24
666
30K→35K
18.6 - 21.8 mi
Overall
619
Males
500
M19-24
500
35K→40K
21.8 - 24.9 mi
Overall
518
Males
411
M19-24
411
40K→Finish
24.9 - 26.2 mi
Overall
470
Males
371
M19-24
371
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
