Tom Hegblom

Golden Valley, MN

Bib: 3887 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 14%

Gender (Male)

#0 / 4157

Top 19%

Division (M35-39)

#0 / 610

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:19/mi

25:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:14/mi

51:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:18/mi

1:17:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:59/mi

1:42:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:19/mi

2:07:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:20/mi

2:33:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:31/mi

3:00:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:34/mi

3:26:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:11/mi

3:37:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:49	8:19	3.11 mi	25:49	8:19	-
10K	51:25	8:16	3.10 mi	25:36	8:14	-0:05
15K	1:17:11	8:17	3.11 mi	25:46	8:18	+0:04
20K	1:42:00	8:12	3.11 mi	24:49	7:59	-0:19
25K	2:07:49	8:14	3.10 mi	25:49	8:19	+0:20
30K	2:33:43	8:15	3.11 mi	25:54	8:20	+0:01
35K	3:00:12	8:17	3.11 mi	26:29	8:31	+0:11
40K	3:26:48	8:19	3.10 mi	26:36	8:34	+0:03
Finish(26.22 mi)	3:37:58	8:19	1.37 mi	11:10	8:11	-0:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:19 /mi

Slowest Pace

8:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:53

76% of race

Time at Steady Pace

53:05

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1528	1221	1221	1415	1150	1150
10K	3.10 mi	1492+36	1201+20	1201+20	1486	1198	1198
15K	3.11 mi	1454+38	1173+28	1173+28	1415	1150	1150
20K	3.11 mi	1375+79	1112+61	1112+61	1205	992	992
25K	3.10 mi	1294+81	1051+61	1051+61	1183	945	945
30K	3.11 mi	1204+90	971+80	971+80	968	777	777
35K	3.11 mi	1097+107	883+88	883+88	832	652	652
40K	3.10 mi	989+108	794+89	794+89	694	538	538
Finish(26.22 mi)	1.37 mi	973+16	774+20	774+20	980	718	718

718

Passing Analysis

No position changes recorded for this athlete.

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