Zack Hennen

Minnetrista, MN

Bib: 3886 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 19%

Division (M25-29)

#0 / 795

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:41/mi

23:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:31/mi

47:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:27/mi

1:10:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:25/mi

1:33:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

1:58:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:11/mi

2:23:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:39/mi

2:50:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:27/mi

3:23:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:50/mi

3:39:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:53	7:41	3.11 mi	23:53	7:41	-
10K	47:15	7:36	3.10 mi	23:22	7:31	-0:10
15K	1:10:25	7:33	3.11 mi	23:10	7:27	-0:04
20K	1:33:27	7:31	3.11 mi	23:02	7:25	-0:02
25K	1:58:20	7:37	3.10 mi	24:53	8:01	+0:36
30K	2:23:45	7:43	3.11 mi	25:25	8:11	+0:10
35K	2:50:36	7:51	3.11 mi	26:51	8:39	+0:28
40K	3:23:04	8:10	3.10 mi	32:28	10:27	+1:48
Finish(26.22 mi)	3:39:12	8:22	1.37 mi	16:08	11:50	+1:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:22 /mi

Slowest Pace

11:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:36

78% of race

Time at Slower Pace

48:36

22% of race

Average Pace: 8:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	793	679	679	571	511	511
10K	3.10 mi	747+46	642+37	642+37	694	606	606
15K	3.11 mi	687+60	601+41	601+41	571	511	511
20K	3.11 mi	671+16	588+13	588+13	622	544	544
25K	3.10 mi	700-29	603-15	603-15	885	735	735
30K	3.11 mi	700	595+8	595+8	843	684	684
35K	3.11 mi	708-8	593+2	593+2	919	716	716
40K	3.10 mi	858-150	704-111	704-111	2373	1575	1575
Finish(26.22 mi)	1.37 mi	1025-167	810-106	810-106	5038	3033	3033

3033

Passing Analysis

No position changes recorded for this athlete.

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