Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Spencer's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 50:03 | 8:03 | 3.10 mi | 25:16 | 8:08 | +0:09 | |
15K | 1:17:28 | 8:19 | 3.11 mi | 27:25 | 8:49 | +0:41 | |
20K | 1:48:13 | 8:42 | 3.11 mi | 30:45 | 9:54 | +1:05 | |
25K | 2:21:06 | 9:05 | 3.10 mi | 32:53 | 10:35 | +0:41 | |
30K | 2:57:47 | 9:32 | 3.11 mi | 36:41 | 11:48 | +1:13 | |
35K | 3:34:28 | 9:52 | 3.11 mi | 36:41 | 11:48 | 0:00 | |
40K | 4:14:00 | 10:13 | 3.10 mi | 39:32 | 12:43 | +0:55 | |
Finish(26.22 mi) | 4:30:01 | 10:18 | 1.37 mi | 16:01 | 11:45 | -0:58 |
See the rest of Spencer's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
10:18 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:17:28
29% of race
Time at Steady Pace
1:03:38
24% of race
Time at Slower Pace
2:08:55
48% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1085 | 895 | 895 | 2173 | 1674 | 1674 |
| 10K | 3.10 mi | 1236-151 | 1010-115 | 1010-115 | 1359 | 1105 | 1105 |
| 15K | 3.11 mi | 1496-260 | 1210-200 | 1210-200 | 2173 | 1674 | 1674 |
| 20K | 3.11 mi | 2091-595 | 1606-396 | 1606-396 | 4074 | 2852 | 2852 |
| 25K | 3.10 mi | 2649-558 | 1984-378 | 1984-378 | 4176 | 2838 | 2838 |
| 30K | 3.11 mi | 3117-468 | 2255-271 | 2255-271 | 4813 | 3073 | 3073 |
| 35K | 3.11 mi | 3268-151 | 2315-60 | 2315-60 | 4068 | 2603 | 2603 |
| 40K | 3.10 mi | 3478-210 | 2397-82 | 2397-82 | 4528 | 2788 | 2788 |
| Finish(26.22 mi) | 1.37 mi | 3562-84 | 2435-38 | 2435-38 | 4938 | 2981 | 2981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2173
Males
1674
M30-34
1674
5K→10K
3.1 - 6.2 mi
Overall
1359
Males
1105
M30-34
1105
10K→15K
6.2 - 9.3 mi
Overall
2173
Males
1674
M30-34
1674
15K→20K
9.3 - 12.4 mi
Overall
4074
Males
2852
M30-34
2852
20K→25K
12.4 - 15.5 mi
Overall
4176
Males
2838
M30-34
2838
25K→30K
15.5 - 18.6 mi
Overall
4813
Males
3073
M30-34
3073
30K→35K
18.6 - 21.8 mi
Overall
4068
Males
2603
M30-34
2603
35K→40K
21.8 - 24.9 mi
Overall
4528
Males
2788
M30-34
2788
40K→Finish
24.9 - 26.2 mi
Overall
4938
Males
2981
M30-34
2981
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
