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The Course
Hanyul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 49:51 | 8:01 | 3.10 mi | 24:53 | 8:01 | -0:01 | |
15K | 1:14:52 | 8:02 | 3.11 mi | 25:01 | 8:03 | +0:02 | |
20K | 1:39:15 | 7:59 | 3.11 mi | 24:23 | 7:51 | -0:12 | |
25K | 2:04:18 | 8:00 | 3.10 mi | 25:03 | 8:04 | +0:13 | |
30K | 2:29:50 | 8:02 | 3.11 mi | 25:32 | 8:13 | +0:09 | |
35K | 2:56:42 | 8:07 | 3.11 mi | 26:52 | 8:39 | +0:26 | |
40K | 3:24:26 | 8:14 | 3.10 mi | 27:44 | 8:56 | +0:17 | |
Finish(26.22 mi) | 3:35:32 | 8:14 | 1.37 mi | 11:06 | 8:08 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:14 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:40:56
75% of race
Time at Steady Pace
54:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1177 | 962 | 962 | 1099 | 920 | 920 |
| 10K | 3.10 mi | 1183-6 | 968-6 | 968-6 | 1183 | 976 | 976 |
| 15K | 3.11 mi | 1155+28 | 952+16 | 952+16 | 1099 | 920 | 920 |
| 20K | 3.11 mi | 1108+47 | 921+31 | 921+31 | 1046 | 876 | 876 |
| 25K | 3.10 mi | 1057+51 | 884+37 | 884+37 | 946 | 778 | 778 |
| 30K | 3.11 mi | 991+66 | 824+60 | 824+60 | 871 | 706 | 706 |
| 35K | 3.11 mi | 943+48 | 778+46 | 778+46 | 922 | 719 | 719 |
| 40K | 3.10 mi | 907+36 | 737+41 | 737+41 | 982 | 724 | 724 |
| Finish(26.22 mi) | 1.37 mi | 889+18 | 718+19 | 718+19 | 944 | 691 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1099
Males
920
M45-49
920
5K→10K
3.1 - 6.2 mi
Overall
1183
Males
976
M45-49
976
10K→15K
6.2 - 9.3 mi
Overall
1099
Males
920
M45-49
920
15K→20K
9.3 - 12.4 mi
Overall
1046
Males
876
M45-49
876
20K→25K
12.4 - 15.5 mi
Overall
946
Males
778
M45-49
778
25K→30K
15.5 - 18.6 mi
Overall
871
Males
706
M45-49
706
30K→35K
18.6 - 21.8 mi
Overall
922
Males
719
M45-49
719
35K→40K
21.8 - 24.9 mi
Overall
982
Males
724
M45-49
724
40K→Finish
24.9 - 26.2 mi
Overall
944
Males
691
M45-49
691
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
