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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 55:18 | 8:54 | 3.10 mi | 27:07 | 8:44 | -0:20 | |
15K | 1:22:13 | 8:49 | 3.11 mi | 26:55 | 8:40 | -0:04 | |
20K | 1:48:02 | 8:42 | 3.11 mi | 25:49 | 8:19 | -0:21 | |
25K | 2:15:04 | 8:42 | 3.10 mi | 27:02 | 8:42 | +0:23 | |
30K | 2:43:42 | 8:47 | 3.11 mi | 28:38 | 9:13 | +0:31 | |
35K | 3:14:53 | 8:58 | 3.11 mi | 31:11 | 10:02 | +0:49 | |
40K | 3:47:36 | 9:09 | 3.10 mi | 32:43 | 10:32 | +0:30 | |
Finish(26.22 mi) | 4:00:38 | 9:11 | 1.37 mi | 13:02 | 9:33 | -0:59 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:11 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:19:46
33% of race
Time at Steady Pace
1:23:56
35% of race
Time at Slower Pace
1:16:56
32% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2731 | 2011 | 2011 | 1929 | 1506 | 1506 |
| 10K | 3.10 mi | 2482+249 | 1864+147 | 1864+147 | 2240 | 1712 | 1712 |
| 15K | 3.11 mi | 2264+218 | 1721+143 | 1721+143 | 1929 | 1506 | 1506 |
| 20K | 3.11 mi | 2074+190 | 1597+124 | 1597+124 | 1587 | 1266 | 1266 |
| 25K | 3.10 mi | 1953+121 | 1511+86 | 1511+86 | 1620 | 1262 | 1262 |
| 30K | 3.11 mi | 1911+42 | 1465+46 | 1465+46 | 1997 | 1479 | 1479 |
| 35K | 3.11 mi | 1951-40 | 1470-5 | 1470-5 | 2327 | 1612 | 1612 |
| 40K | 3.10 mi | 2074-123 | 1522-52 | 1522-52 | 2447 | 1626 | 1626 |
| Finish(26.22 mi) | 1.37 mi | 2093-19 | 1531-9 | 1531-9 | 2403 | 1591 | 1591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1929
Males
1506
M19-24
1506
5K→10K
3.1 - 6.2 mi
Overall
2240
Males
1712
M19-24
1712
10K→15K
6.2 - 9.3 mi
Overall
1929
Males
1506
M19-24
1506
15K→20K
9.3 - 12.4 mi
Overall
1587
Males
1266
M19-24
1266
20K→25K
12.4 - 15.5 mi
Overall
1620
Males
1262
M19-24
1262
25K→30K
15.5 - 18.6 mi
Overall
1997
Males
1479
M19-24
1479
30K→35K
18.6 - 21.8 mi
Overall
2327
Males
1612
M19-24
1612
35K→40K
21.8 - 24.9 mi
Overall
2447
Males
1626
M19-24
1626
40K→Finish
24.9 - 26.2 mi
Overall
2403
Males
1591
M19-24
1591
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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