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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:54 | 7:23 | 3.10 mi | 23:03 | 7:25 | +0:04 | |
15K | 1:09:26 | 7:27 | 3.11 mi | 23:32 | 7:34 | +0:09 | |
20K | 1:32:17 | 7:26 | 3.11 mi | 22:51 | 7:21 | -0:13 | |
25K | 1:57:24 | 7:33 | 3.10 mi | 25:07 | 8:05 | +0:44 | |
30K | 2:23:56 | 7:43 | 3.11 mi | 26:32 | 8:32 | +0:27 | |
35K | 2:51:08 | 7:52 | 3.11 mi | 27:12 | 8:45 | +0:13 | |
40K | 3:18:07 | 7:58 | 3.10 mi | 26:59 | 8:41 | -0:04 | |
Finish(26.22 mi) | 3:28:47 | 7:58 | 1.37 mi | 10:40 | 7:49 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:58 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:08:04
61% of race
Time at Steady Pace
26:32
13% of race
Time at Slower Pace
54:11
26% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 584 | 517 | 517 | 667 | 587 | 587 |
| 10K | 3.10 mi | 603-19 | 535-18 | 535-18 | 624 | 548 | 548 |
| 15K | 3.11 mi | 619-16 | 546-11 | 546-11 | 667 | 587 | 587 |
| 20K | 3.11 mi | 602+17 | 530+16 | 530+16 | 584 | 515 | 515 |
| 25K | 3.10 mi | 657-55 | 572-42 | 572-42 | 963 | 793 | 793 |
| 30K | 3.11 mi | 704-47 | 599-27 | 599-27 | 1132 | 888 | 888 |
| 35K | 3.11 mi | 726-22 | 608-9 | 608-9 | 1024 | 783 | 783 |
| 40K | 3.10 mi | 688+38 | 569+39 | 569+39 | 774 | 591 | 591 |
| Finish(26.22 mi) | 1.37 mi | 688 | 567+2 | 567+2 | 675 | 512 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
667
Males
587
M50-54
587
5K→10K
3.1 - 6.2 mi
Overall
624
Males
548
M50-54
548
10K→15K
6.2 - 9.3 mi
Overall
667
Males
587
M50-54
587
15K→20K
9.3 - 12.4 mi
Overall
584
Males
515
M50-54
515
20K→25K
12.4 - 15.5 mi
Overall
963
Males
793
M50-54
793
25K→30K
15.5 - 18.6 mi
Overall
1132
Males
888
M50-54
888
30K→35K
18.6 - 21.8 mi
Overall
1024
Males
783
M50-54
783
35K→40K
21.8 - 24.9 mi
Overall
774
Males
591
M50-54
591
40K→Finish
24.9 - 26.2 mi
Overall
675
Males
512
M50-54
512
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
