Mike Pluimer
Pequot Lakes, MN
Bib: 3870 M
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 41:29 | 6:41 | 3.10 mi | 20:33 | 6:37 | -0:07 | |
15K | 1:02:03 | 6:39 | 3.11 mi | 20:34 | 6:37 | 0:00 | |
20K | 1:22:10 | 6:37 | 3.11 mi | 20:07 | 6:28 | -0:09 | |
25K | 1:42:07 | 6:34 | 3.10 mi | 19:57 | 6:25 | -0:03 | |
30K | 2:02:30 | 6:34 | 3.11 mi | 20:23 | 6:34 | +0:09 | |
35K | 2:23:49 | 6:37 | 3.11 mi | 21:19 | 6:52 | +0:18 | |
40K | 2:45:15 | 6:39 | 3.10 mi | 21:26 | 6:54 | +0:02 | |
Finish(26.22 mi) | 2:54:24 | 6:39 | 1.37 mi | 9:09 | 6:43 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:25 /mi
Average Pace
6:39 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
2:11:39
75% of race
Time at Steady Pace
42:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 199 | 178 | 178 | 129 | 115 | 115 |
| 10K | 3.10 mi | 174+25 | 154+24 | 154+24 | 159 | 141 | 141 |
| 15K | 3.11 mi | 157+17 | 138+16 | 138+16 | 129 | 115 | 115 |
| 20K | 3.11 mi | 139+18 | 124+14 | 124+14 | 125 | 113 | 113 |
| 25K | 3.10 mi | 128+11 | 114+10 | 114+10 | 82 | 73 | 73 |
| 30K | 3.11 mi | 109+19 | 97+17 | 97+17 | 73 | 65 | 65 |
| 35K | 3.11 mi | 101+8 | 91+6 | 91+6 | 103 | 89 | 89 |
| 40K | 3.10 mi | 93+8 | 83+8 | 83+8 | 85 | 75 | 75 |
| Finish(26.22 mi) | 1.37 mi | 92+1 | 81+2 | 81+2 | 158 | 136 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
129
Males
115
M25-29
115
5K→10K
3.1 - 6.2 mi
Overall
159
Males
141
M25-29
141
10K→15K
6.2 - 9.3 mi
Overall
129
Males
115
M25-29
115
15K→20K
9.3 - 12.4 mi
Overall
125
Males
113
M25-29
113
20K→25K
12.4 - 15.5 mi
Overall
82
Males
73
M25-29
73
25K→30K
15.5 - 18.6 mi
Overall
73
Males
65
M25-29
65
30K→35K
18.6 - 21.8 mi
Overall
103
Males
89
M25-29
89
35K→40K
21.8 - 24.9 mi
Overall
85
Males
75
M25-29
75
40K→Finish
24.9 - 26.2 mi
Overall
158
Males
136
M25-29
136
Passing Analysis
No position changes recorded for this athlete.
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