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The Course
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:18 | 8:28 | -0:16 | |
15K | 1:20:00 | 8:35 | 3.11 mi | 26:34 | 8:33 | +0:05 | |
20K | 1:45:19 | 8:28 | 3.11 mi | 25:19 | 8:09 | -0:24 | |
25K | 2:11:46 | 8:29 | 3.10 mi | 26:27 | 8:31 | +0:22 | |
30K | 2:38:48 | 8:31 | 3.11 mi | 27:02 | 8:42 | +0:11 | |
35K | 3:07:48 | 8:38 | 3.11 mi | 29:00 | 9:20 | +0:38 | |
40K | 3:36:33 | 8:43 | 3.10 mi | 28:45 | 9:15 | -0:05 | |
Finish(26.22 mi) | 3:47:58 | 8:42 | 1.37 mi | 11:25 | 8:22 | -0:53 |
See the rest of Emmanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:42 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:50:13
75% of race
Time at Steady Pace
57:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2170 | 1644 | 1644 | 1747 | 1384 | 1384 |
| 10K | 3.10 mi | 1980+190 | 1525+119 | 1525+119 | 1796 | 1411 | 1411 |
| 15K | 3.11 mi | 1886+94 | 1471+54 | 1471+54 | 1747 | 1384 | 1384 |
| 20K | 3.11 mi | 1717+169 | 1358+113 | 1358+113 | 1386 | 1119 | 1119 |
| 25K | 3.10 mi | 1634+83 | 1288+70 | 1288+70 | 1389 | 1091 | 1091 |
| 30K | 3.11 mi | 1534+100 | 1204+84 | 1204+84 | 1324 | 1025 | 1025 |
| 35K | 3.11 mi | 1520+14 | 1175+29 | 1175+29 | 1635 | 1187 | 1187 |
| 40K | 3.10 mi | 1432+88 | 1097+78 | 1097+78 | 1269 | 903 | 903 |
| Finish(26.22 mi) | 1.37 mi | 1389+43 | 1058+39 | 1058+39 | 1157 | 830 | 830 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1747
Males
1384
M19-24
1384
5K→10K
3.1 - 6.2 mi
Overall
1796
Males
1411
M19-24
1411
10K→15K
6.2 - 9.3 mi
Overall
1747
Males
1384
M19-24
1384
15K→20K
9.3 - 12.4 mi
Overall
1386
Males
1119
M19-24
1119
20K→25K
12.4 - 15.5 mi
Overall
1389
Males
1091
M19-24
1091
25K→30K
15.5 - 18.6 mi
Overall
1324
Males
1025
M19-24
1025
30K→35K
18.6 - 21.8 mi
Overall
1635
Males
1187
M19-24
1187
35K→40K
21.8 - 24.9 mi
Overall
1269
Males
903
M19-24
903
40K→Finish
24.9 - 26.2 mi
Overall
1157
Males
830
M19-24
830
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
