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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 25:50 | 8:19 | -0:03 | |
15K | 1:17:54 | 8:21 | 3.11 mi | 26:04 | 8:23 | +0:04 | |
20K | 1:43:16 | 8:19 | 3.11 mi | 25:22 | 8:10 | -0:13 | |
25K | 2:09:09 | 8:19 | 3.10 mi | 25:53 | 8:20 | +0:10 | |
30K | 2:35:24 | 8:20 | 3.11 mi | 26:15 | 8:27 | +0:07 | |
35K | 3:02:37 | 8:24 | 3.11 mi | 27:13 | 8:46 | +0:19 | |
40K | 3:30:42 | 8:29 | 3.10 mi | 28:05 | 9:02 | +0:16 | |
Finish(26.22 mi) | 3:41:51 | 8:28 | 1.37 mi | 11:09 | 8:11 | -0:51 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:28 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:13:46
87% of race
Time at Steady Pace
28:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1600 | 327 | 327 | 1523 | 292 | 292 |
| 10K | 3.10 mi | 1569+31 | 311+16 | 311+16 | 1568 | 302 | 302 |
| 15K | 3.11 mi | 1554+15 | 301+10 | 301+10 | 1523 | 292 | 292 |
| 20K | 3.11 mi | 1491+63 | 288+13 | 288+13 | 1405 | 268 | 268 |
| 25K | 3.10 mi | 1395+96 | 272+16 | 272+16 | 1208 | 249 | 249 |
| 30K | 3.11 mi | 1294+101 | 259+13 | 259+13 | 1057 | 218 | 218 |
| 35K | 3.11 mi | 1208+86 | 246+13 | 246+13 | 1031 | 244 | 244 |
| 40K | 3.10 mi | 1150+58 | 247-1 | 247-1 | 1068 | 287 | 287 |
| Finish(26.22 mi) | 1.37 mi | 1131+19 | 246+1 | 246+1 | 973 | 260 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1523
Females
292
F40-44
292
5K→10K
3.1 - 6.2 mi
Overall
1568
Females
302
F40-44
302
10K→15K
6.2 - 9.3 mi
Overall
1523
Females
292
F40-44
292
15K→20K
9.3 - 12.4 mi
Overall
1405
Females
268
F40-44
268
20K→25K
12.4 - 15.5 mi
Overall
1208
Females
249
F40-44
249
25K→30K
15.5 - 18.6 mi
Overall
1057
Females
218
F40-44
218
30K→35K
18.6 - 21.8 mi
Overall
1031
Females
244
F40-44
244
35K→40K
21.8 - 24.9 mi
Overall
1068
Females
287
F40-44
287
40K→Finish
24.9 - 26.2 mi
Overall
973
Females
260
F40-44
260
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
