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The Course
Bridgit's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 46:57 | 7:33 | 3.10 mi | 23:33 | 7:35 | +0:03 | |
15K | 1:10:48 | 7:36 | 3.11 mi | 23:51 | 7:41 | +0:06 | |
20K | 1:34:32 | 7:36 | 3.11 mi | 23:44 | 7:38 | -0:03 | |
25K | 1:59:12 | 7:40 | 3.10 mi | 24:40 | 7:56 | +0:18 | |
30K | 2:25:02 | 7:47 | 3.11 mi | 25:50 | 8:19 | +0:23 | |
35K | 2:51:48 | 7:54 | 3.11 mi | 26:46 | 8:37 | +0:18 | |
40K | 3:20:48 | 8:05 | 3.10 mi | 29:00 | 9:20 | +0:43 | |
Finish(26.22 mi) | 3:33:12 | 8:08 | 1.37 mi | 12:24 | 9:05 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:08 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
46:57
22% of race
Time at Steady Pace
1:12:15
34% of race
Time at Slower Pace
1:34:00
44% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 698 | 92 | 92 | 753 | 97 | 97 |
| 10K | 3.10 mi | 716-18 | 96-4 | 96-4 | 755 | 106 | 106 |
| 15K | 3.11 mi | 729-13 | 97-1 | 97-1 | 753 | 97 | 97 |
| 20K | 3.11 mi | 742-13 | 100-3 | 100-3 | 814 | 125 | 125 |
| 25K | 3.10 mi | 732+10 | 106-6 | 106-6 | 799 | 129 | 129 |
| 30K | 3.11 mi | 757-25 | 117-11 | 117-11 | 947 | 186 | 186 |
| 35K | 3.11 mi | 740+17 | 121-4 | 121-4 | 897 | 197 | 197 |
| 40K | 3.10 mi | 789-49 | 134-13 | 134-13 | 1348 | 391 | 391 |
| Finish(26.22 mi) | 1.37 mi | 824-35 | 147-13 | 147-13 | 1909 | 623 | 623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
753
Females
97
F30-34
97
5K→10K
3.1 - 6.2 mi
Overall
755
Females
106
F30-34
106
10K→15K
6.2 - 9.3 mi
Overall
753
Females
97
F30-34
97
15K→20K
9.3 - 12.4 mi
Overall
814
Females
125
F30-34
125
20K→25K
12.4 - 15.5 mi
Overall
799
Females
129
F30-34
129
25K→30K
15.5 - 18.6 mi
Overall
947
Females
186
F30-34
186
30K→35K
18.6 - 21.8 mi
Overall
897
Females
197
F30-34
197
35K→40K
21.8 - 24.9 mi
Overall
1348
Females
391
F30-34
391
40K→Finish
24.9 - 26.2 mi
Overall
1909
Females
623
F30-34
623
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
