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The Course
Caitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:06 | 7:45 | -0:16 | |
15K | 1:12:26 | 7:46 | 3.11 mi | 23:25 | 7:32 | -0:13 | |
20K | 1:36:09 | 7:44 | 3.11 mi | 23:43 | 7:38 | +0:06 | |
25K | 2:02:26 | 7:53 | 3.10 mi | 26:17 | 8:28 | +0:50 | |
30K | 2:35:28 | 8:20 | 3.11 mi | 33:02 | 10:38 | +2:10 | |
35K | 3:07:04 | 8:36 | 3.11 mi | 31:36 | 10:10 | -0:28 | |
40K | 3:43:45 | 9:00 | 3.10 mi | 36:41 | 11:48 | +1:38 | |
Finish(26.22 mi) | 3:57:14 | 9:03 | 1.37 mi | 13:29 | 9:53 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
9:03 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
47:08
20% of race
Time at Steady Pace
1:15:18
32% of race
Time at Slower Pace
1:54:48
48% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1147 | 205 | 205 | 639 | 76 | 76 |
| 10K | 3.10 mi | 981+166 | 160+45 | 160+45 | 883 | 136 | 136 |
| 15K | 3.11 mi | 840+141 | 129+31 | 129+31 | 639 | 76 | 76 |
| 20K | 3.11 mi | 830+10 | 127+2 | 127+2 | 809 | 122 | 122 |
| 25K | 3.10 mi | 907-77 | 144-17 | 144-17 | 1332 | 284 | 284 |
| 30K | 3.11 mi | 1304-397 | 261-117 | 261-117 | 3623 | 1158 | 1158 |
| 35K | 3.11 mi | 1474-170 | 330-69 | 330-69 | 2465 | 773 | 773 |
| 40K | 3.10 mi | 1818-344 | 458-128 | 458-128 | 3645 | 1333 | 1333 |
| Finish(26.22 mi) | 1.37 mi | 1887-69 | 492-34 | 492-34 | 2799 | 975 | 975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
639
Females
76
F40-44
76
5K→10K
3.1 - 6.2 mi
Overall
883
Females
136
F40-44
136
10K→15K
6.2 - 9.3 mi
Overall
639
Females
76
F40-44
76
15K→20K
9.3 - 12.4 mi
Overall
809
Females
122
F40-44
122
20K→25K
12.4 - 15.5 mi
Overall
1332
Females
284
F40-44
284
25K→30K
15.5 - 18.6 mi
Overall
3623
Females
1158
F40-44
1158
30K→35K
18.6 - 21.8 mi
Overall
2465
Females
773
F40-44
773
35K→40K
21.8 - 24.9 mi
Overall
3645
Females
1333
F40-44
1333
40K→Finish
24.9 - 26.2 mi
Overall
2799
Females
975
F40-44
975
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
