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The Course
Danielle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 26:09 | 8:25 | +0:01 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 26:32 | 8:32 | +0:07 | |
20K | 1:45:25 | 8:29 | 3.11 mi | 26:38 | 8:34 | +0:02 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 31:56 | 10:17 | +1:43 | |
30K | 2:50:33 | 9:09 | 3.11 mi | 33:12 | 10:41 | +0:24 | |
35K | 3:23:45 | 9:22 | 3.11 mi | 33:12 | 10:41 | 0:00 | |
40K | 3:56:15 | 9:30 | 3.10 mi | 32:30 | 10:28 | -0:13 | |
Finish(26.22 mi) | 4:07:28 | 9:27 | 1.37 mi | 11:13 | 8:13 | -2:15 |
See the rest of Danielle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:27 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:56:38
47% of race
Time at Slower Pace
2:10:50
53% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1647 | 342 | 342 | 1737 | 360 | 360 |
| 10K | 3.10 mi | 1667-20 | 344-2 | 344-2 | 1720 | 364 | 364 |
| 15K | 3.11 mi | 1694-27 | 352-8 | 352-8 | 1737 | 360 | 360 |
| 20K | 3.11 mi | 1740-46 | 367-15 | 367-15 | 2002 | 444 | 444 |
| 25K | 3.10 mi | 2195-455 | 522-155 | 522-155 | 3757 | 1128 | 1128 |
| 30K | 3.11 mi | 2548-353 | 655-133 | 655-133 | 3685 | 1185 | 1185 |
| 35K | 3.11 mi | 2599-51 | 688-33 | 688-33 | 2998 | 988 | 988 |
| 40K | 3.10 mi | 2502+97 | 690-2 | 690-2 | 2388 | 796 | 796 |
| Finish(26.22 mi) | 1.37 mi | 2383+119 | 659+31 | 659+31 | 1021 | 277 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1737
Females
360
F40-44
360
5K→10K
3.1 - 6.2 mi
Overall
1720
Females
364
F40-44
364
10K→15K
6.2 - 9.3 mi
Overall
1737
Females
360
F40-44
360
15K→20K
9.3 - 12.4 mi
Overall
2002
Females
444
F40-44
444
20K→25K
12.4 - 15.5 mi
Overall
3757
Females
1128
F40-44
1128
25K→30K
15.5 - 18.6 mi
Overall
3685
Females
1185
F40-44
1185
30K→35K
18.6 - 21.8 mi
Overall
2998
Females
988
F40-44
988
35K→40K
21.8 - 24.9 mi
Overall
2388
Females
796
F40-44
796
40K→Finish
24.9 - 26.2 mi
Overall
1021
Females
277
F40-44
277
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
