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The Course
Nolan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:16 | 6:31 | 3.11 mi | 20:16 | 6:31 | - | |
10K | 41:00 | 6:36 | 3.10 mi | 20:44 | 6:40 | +0:09 | |
15K | 1:02:38 | 6:43 | 3.11 mi | 21:38 | 6:58 | +0:18 | |
20K | 1:23:55 | 6:45 | 3.11 mi | 21:17 | 6:51 | -0:07 | |
25K | 1:45:28 | 6:47 | 3.10 mi | 21:33 | 6:56 | +0:05 | |
30K | 2:08:15 | 6:53 | 3.11 mi | 22:47 | 7:20 | +0:24 | |
35K | 2:32:05 | 7:00 | 3.11 mi | 23:50 | 7:40 | +0:20 | |
40K | 2:57:07 | 7:08 | 3.10 mi | 25:02 | 8:03 | +0:23 | |
Finish(26.22 mi) | 3:07:15 | 7:09 | 1.37 mi | 10:08 | 7:26 | -0:37 |
See the rest of Nolan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
7:09 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
41:00
22% of race
Time at Steady Pace
1:04:28
34% of race
Time at Slower Pace
1:21:47
44% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 138 | 121 | 121 | 318 | 292 | 292 |
| 10K | 3.10 mi | 146-8 | 127-6 | 127-6 | 174 | 154 | 154 |
| 15K | 3.11 mi | 173-27 | 153-26 | 153-26 | 318 | 292 | 292 |
| 20K | 3.11 mi | 206-33 | 184-31 | 184-31 | 309 | 285 | 285 |
| 25K | 3.10 mi | 222-16 | 200-16 | 200-16 | 239 | 218 | 218 |
| 30K | 3.11 mi | 234-12 | 209-9 | 209-9 | 295 | 261 | 261 |
| 35K | 3.11 mi | 237-3 | 213-4 | 213-4 | 325 | 274 | 274 |
| 40K | 3.10 mi | 234+3 | 208+5 | 208+5 | 421 | 339 | 339 |
| Finish(26.22 mi) | 1.37 mi | 233+1 | 206+2 | 206+2 | 405 | 322 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
318
Males
292
M19-24
292
5K→10K
3.1 - 6.2 mi
Overall
174
Males
154
M19-24
154
10K→15K
6.2 - 9.3 mi
Overall
318
Males
292
M19-24
292
15K→20K
9.3 - 12.4 mi
Overall
309
Males
285
M19-24
285
20K→25K
12.4 - 15.5 mi
Overall
239
Males
218
M19-24
218
25K→30K
15.5 - 18.6 mi
Overall
295
Males
261
M19-24
261
30K→35K
18.6 - 21.8 mi
Overall
325
Males
274
M19-24
274
35K→40K
21.8 - 24.9 mi
Overall
421
Males
339
M19-24
339
40K→Finish
24.9 - 26.2 mi
Overall
405
Males
322
M19-24
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
