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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:43 | 8:00 | 3.10 mi | 24:53 | 8:01 | +0:01 | |
15K | 1:14:46 | 8:01 | 3.11 mi | 25:03 | 8:04 | +0:03 | |
20K | 1:39:06 | 7:58 | 3.11 mi | 24:20 | 7:50 | -0:14 | |
25K | 2:04:01 | 7:59 | 3.10 mi | 24:55 | 8:01 | +0:11 | |
30K | 2:28:52 | 7:59 | 3.11 mi | 24:51 | 8:00 | -0:01 | |
35K | 2:53:49 | 8:00 | 3.11 mi | 24:57 | 8:02 | +0:02 | |
40K | 3:18:27 | 7:59 | 3.10 mi | 24:38 | 7:56 | -0:06 | |
Finish(26.22 mi) | 3:29:00 | 7:59 | 1.37 mi | 10:33 | 7:44 | -0:12 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
7:59 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
3:29:00
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1109 | 911 | 911 | 1117 | 934 | 934 |
| 10K | 3.10 mi | 1140-31 | 932-21 | 932-21 | 1181 | 974 | 974 |
| 15K | 3.11 mi | 1137+3 | 942-10 | 942-10 | 1117 | 934 | 934 |
| 20K | 3.11 mi | 1081+56 | 897+45 | 897+45 | 1021 | 856 | 856 |
| 25K | 3.10 mi | 1030+51 | 860+37 | 860+37 | 896 | 743 | 743 |
| 30K | 3.11 mi | 928+102 | 772+88 | 772+88 | 664 | 541 | 541 |
| 35K | 3.11 mi | 830+98 | 696+76 | 696+76 | 512 | 426 | 426 |
| 40K | 3.10 mi | 704+126 | 582+114 | 582+114 | 372 | 303 | 303 |
| Finish(26.22 mi) | 1.37 mi | 695+9 | 574+8 | 574+8 | 606 | 465 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1117
Males
934
M19-24
934
5K→10K
3.1 - 6.2 mi
Overall
1181
Males
974
M19-24
974
10K→15K
6.2 - 9.3 mi
Overall
1117
Males
934
M19-24
934
15K→20K
9.3 - 12.4 mi
Overall
1021
Males
856
M19-24
856
20K→25K
12.4 - 15.5 mi
Overall
896
Males
743
M19-24
743
25K→30K
15.5 - 18.6 mi
Overall
664
Males
541
M19-24
541
30K→35K
18.6 - 21.8 mi
Overall
512
Males
426
M19-24
426
35K→40K
21.8 - 24.9 mi
Overall
372
Males
303
M19-24
303
40K→Finish
24.9 - 26.2 mi
Overall
606
Males
465
M19-24
465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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