Van Quach

Saint Paul, MN

Bib: 3842 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Male)

#0 / 4157

Top 32%

Division (M30-34)

#0 / 779

Top 37%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:52/mi

24:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:04/mi

49:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:21/mi

1:15:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:35/mi

1:42:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:55/mi

2:09:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:09/mi

2:38:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:56/mi

3:09:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

3:41:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:26/mi

3:55:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:26	7:52	3.11 mi	24:26	7:52	-
10K	49:31	7:58	3.10 mi	25:05	8:04	+0:12
15K	1:15:28	8:06	3.11 mi	25:57	8:21	+0:17
20K	1:42:08	8:13	3.11 mi	26:40	8:35	+0:14
25K	2:09:50	8:21	3.10 mi	27:42	8:55	+0:20
30K	2:38:16	8:29	3.11 mi	28:26	9:09	+0:14
35K	3:09:07	8:42	3.11 mi	30:51	9:56	+0:47
40K	3:41:44	8:55	3.10 mi	32:37	10:30	+0:34
Finish(26.22 mi)	3:55:58	9:00	1.37 mi	14:14	10:26	-0:04

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

9:00 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:28

32% of race

Time at Steady Pace

1:22:48

35% of race

Time at Slower Pace

1:17:42

33% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	935	782	782	1485	1202	1202
10K	3.10 mi	1057-122	876-94	876-94	1285	1048	1048
15K	3.11 mi	1236-179	1019-143	1019-143	1485	1202	1202
20K	3.11 mi	1388-152	1124-105	1124-105	2019	1566	1566
25K	3.10 mi	1456-68	1158-34	1158-34	1976	1508	1508
30K	3.11 mi	1495-39	1176-18	1176-18	1912	1419	1419
35K	3.11 mi	1592-97	1228-52	1228-52	2216	1538	1538
40K	3.10 mi	1711-119	1288-60	1288-60	2417	1605	1605
Finish(26.22 mi)	1.37 mi	1813-102	1348-60	1348-60	3454	2174	2174

2174

Passing Analysis

No position changes recorded for this athlete.

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