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The Course
Maile's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 28:06 | 9:03 | +0:15 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 30:09 | 9:42 | +0:39 | |
20K | 1:57:46 | 9:29 | 3.11 mi | 32:12 | 10:22 | +0:40 | |
25K | 2:34:15 | 9:56 | 3.10 mi | 36:29 | 11:45 | +1:23 | |
30K | 3:10:45 | 10:14 | 3.11 mi | 36:29 | 11:45 | 0:00 | |
35K | 3:47:14 | 10:27 | 3.11 mi | 36:29 | 11:45 | 0:00 | |
40K | 4:21:23 | 10:31 | 3.10 mi | 34:09 | 11:00 | -0:45 | |
Finish(26.22 mi) | 4:34:56 | 10:30 | 1.37 mi | 13:33 | 9:56 | -1:04 |
See the rest of Maile's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:30 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:25:34
31% of race
Time at Steady Pace
45:45
17% of race
Time at Slower Pace
2:23:37
52% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2251 | 551 | 551 | 3673 | 1030 | 1030 |
| 10K | 3.10 mi | 2517-266 | 626-75 | 626-75 | 2820 | 711 | 711 |
| 15K | 3.11 mi | 2972-455 | 764-138 | 764-138 | 3673 | 1030 | 1030 |
| 20K | 3.11 mi | 3461-489 | 955-191 | 955-191 | 4697 | 1504 | 1504 |
| 25K | 3.10 mi | 3931-470 | 1164-209 | 1164-209 | 5330 | 1896 | 1896 |
| 30K | 3.11 mi | 4076-145 | 1248-84 | 1248-84 | 4764 | 1700 | 1700 |
| 35K | 3.11 mi | 4057+19 | 1272-24 | 1272-24 | 4005 | 1431 | 1431 |
| 40K | 3.10 mi | 3850+207 | 1220+52 | 1220+52 | 2888 | 1015 | 1015 |
| Finish(26.22 mi) | 1.37 mi | 3783+67 | 1213+7 | 1213+7 | 2858 | 1001 | 1001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3673
Females
1030
F50-54
1030
5K→10K
3.1 - 6.2 mi
Overall
2820
Females
711
F50-54
711
10K→15K
6.2 - 9.3 mi
Overall
3673
Females
1030
F50-54
1030
15K→20K
9.3 - 12.4 mi
Overall
4697
Females
1504
F50-54
1504
20K→25K
12.4 - 15.5 mi
Overall
5330
Females
1896
F50-54
1896
25K→30K
15.5 - 18.6 mi
Overall
4764
Females
1700
F50-54
1700
30K→35K
18.6 - 21.8 mi
Overall
4005
Females
1431
F50-54
1431
35K→40K
21.8 - 24.9 mi
Overall
2888
Females
1015
F50-54
1015
40K→Finish
24.9 - 26.2 mi
Overall
2858
Females
1001
F50-54
1001
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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