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The Course
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:18 | 7:11 | 3.11 mi | 22:18 | 7:11 | - | |
10K | 44:09 | 7:06 | 3.10 mi | 21:51 | 7:02 | -0:09 | |
15K | 1:06:30 | 7:08 | 3.11 mi | 22:21 | 7:12 | +0:10 | |
20K | 1:28:53 | 7:09 | 3.11 mi | 22:23 | 7:12 | 0:00 | |
25K | 1:52:12 | 7:13 | 3.10 mi | 23:19 | 7:30 | +0:18 | |
30K | 2:15:42 | 7:17 | 3.11 mi | 23:30 | 7:34 | +0:04 | |
35K | 2:41:08 | 7:25 | 3.11 mi | 25:26 | 8:11 | +0:37 | |
40K | 3:08:22 | 7:35 | 3.10 mi | 27:14 | 8:46 | +0:35 | |
Finish(26.22 mi) | 3:18:29 | 7:35 | 1.37 mi | 10:07 | 7:25 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:35 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
21:51
11% of race
Time at Steady Pace
2:03:58
62% of race
Time at Slower Pace
52:40
27% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 469 | 424 | 424 | 419 | 379 | 379 |
| 10K | 3.10 mi | 438+31 | 396+28 | 396+28 | 392 | 356 | 356 |
| 15K | 3.11 mi | 430+8 | 390+6 | 390+6 | 419 | 379 | 379 |
| 20K | 3.11 mi | 433-3 | 390 | 390 | 468 | 419 | 419 |
| 25K | 3.10 mi | 428+5 | 385+5 | 385+5 | 491 | 432 | 432 |
| 30K | 3.11 mi | 403+25 | 360+25 | 360+25 | 393 | 343 | 343 |
| 35K | 3.11 mi | 404-1 | 356+4 | 356+4 | 606 | 491 | 491 |
| 40K | 3.10 mi | 436-32 | 376-20 | 376-20 | 831 | 626 | 626 |
| Finish(26.22 mi) | 1.37 mi | 427+9 | 366+10 | 366+10 | 400 | 317 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
419
Males
379
M45-49
379
5K→10K
3.1 - 6.2 mi
Overall
392
Males
356
M45-49
356
10K→15K
6.2 - 9.3 mi
Overall
419
Males
379
M45-49
379
15K→20K
9.3 - 12.4 mi
Overall
468
Males
419
M45-49
419
20K→25K
12.4 - 15.5 mi
Overall
491
Males
432
M45-49
432
25K→30K
15.5 - 18.6 mi
Overall
393
Males
343
M45-49
343
30K→35K
18.6 - 21.8 mi
Overall
606
Males
491
M45-49
491
35K→40K
21.8 - 24.9 mi
Overall
831
Males
626
M45-49
626
40K→Finish
24.9 - 26.2 mi
Overall
400
Males
317
M45-49
317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
