John Goerke

Grand Forks, ND

Bib: 3830 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 34%

Gender (Male)

#0 / 4157

Top 41%

Division (M30-34)

#0 / 779

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:55/mi

27:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:44/mi

54:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:54/mi

1:22:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:50:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:25/mi

2:19:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:58/mi

2:50:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:16/mi

3:22:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:33/mi

3:55:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:45/mi

4:07:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:43	8:55	3.11 mi	27:43	8:55	-
10K	54:50	8:49	3.10 mi	27:07	8:44	-0:11
15K	1:22:30	8:51	3.11 mi	27:40	8:54	+0:10
20K	1:50:19	8:53	3.11 mi	27:49	8:57	+0:03
25K	2:19:33	8:59	3.10 mi	29:14	9:25	+0:28
30K	2:50:32	9:09	3.11 mi	30:59	9:58	+0:33
35K	3:22:26	9:18	3.11 mi	31:54	10:16	+0:18
40K	3:55:14	9:28	3.10 mi	32:48	10:33	+0:17
Finish(26.22 mi)	4:07:10	9:26	1.37 mi	11:56	8:45	-1:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:26 /mi

Slowest Pace

10:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:02:15

49% of race

Time at Slower Pace

2:04:55

51% of race

Average Pace: 9:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2443	1830	1830	2302	1761	1761
10K	3.10 mi	2328+115	1764+66	1764+66	2245	1714	1714
15K	3.11 mi	2317+11	1763+1	1763+1	2302	1761	1761
20K	3.11 mi	2391-74	1812-49	1812-49	2686	2017	2017
25K	3.10 mi	2413-22	1822-10	1822-10	2738	2010	2010
30K	3.11 mi	2545-132	1889-67	1889-67	2907	2042	2042
35K	3.11 mi	2519+26	1848+41	1848+41	2561	1750	1750
40K	3.10 mi	2446+73	1773+75	1773+75	2481	1646	1646
Finish(26.22 mi)	1.37 mi	2366+80	1712+61	1712+61	1571	1075	1075

1075

Passing Analysis

No position changes recorded for this athlete.

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