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The Course
Aric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 42:11 | 6:47 | 3.10 mi | 21:19 | 6:52 | +0:09 | |
15K | 1:07:05 | 7:12 | 3.11 mi | 24:54 | 8:01 | +1:09 | |
20K | 1:32:32 | 7:27 | 3.11 mi | 25:27 | 8:11 | +0:10 | |
25K | 1:59:51 | 7:43 | 3.10 mi | 27:19 | 8:48 | +0:37 | |
30K | 2:29:32 | 8:01 | 3.11 mi | 29:41 | 9:33 | +0:45 | |
35K | 3:04:43 | 8:30 | 3.11 mi | 35:11 | 11:19 | +1:46 | |
40K | 3:38:20 | 8:47 | 3.10 mi | 33:37 | 10:49 | -0:30 | |
Finish(26.22 mi) | 3:51:56 | 8:51 | 1.37 mi | 13:36 | 9:58 | -0:51 |
See the rest of Aric's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
8:51 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:07:05
29% of race
Time at Steady Pace
1:22:27
36% of race
Time at Slower Pace
1:22:24
36% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 180 | 159 | 159 | 1044 | 873 | 873 |
| 10K | 3.10 mi | 257-77 | 233-74 | 233-74 | 319 | 291 | 291 |
| 15K | 3.11 mi | 462-205 | 415-182 | 415-182 | 1044 | 873 | 873 |
| 20K | 3.11 mi | 615-153 | 540-125 | 540-125 | 1440 | 1161 | 1161 |
| 25K | 3.10 mi | 762-147 | 650-110 | 650-110 | 1771 | 1369 | 1369 |
| 30K | 3.11 mi | 973-211 | 811-161 | 811-161 | 2422 | 1742 | 1742 |
| 35K | 3.11 mi | 1323-350 | 1036-225 | 1036-225 | 3584 | 2343 | 2343 |
| 40K | 3.10 mi | 1524-201 | 1168-132 | 1168-132 | 2715 | 1777 | 1777 |
| Finish(26.22 mi) | 1.37 mi | 1592-68 | 1204-36 | 1204-36 | 2882 | 1865 | 1865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1044
Males
873
M25-29
873
5K→10K
3.1 - 6.2 mi
Overall
319
Males
291
M25-29
291
10K→15K
6.2 - 9.3 mi
Overall
1044
Males
873
M25-29
873
15K→20K
9.3 - 12.4 mi
Overall
1440
Males
1161
M25-29
1161
20K→25K
12.4 - 15.5 mi
Overall
1771
Males
1369
M25-29
1369
25K→30K
15.5 - 18.6 mi
Overall
2422
Males
1742
M25-29
1742
30K→35K
18.6 - 21.8 mi
Overall
3584
Males
2343
M25-29
2343
35K→40K
21.8 - 24.9 mi
Overall
2715
Males
1777
M25-29
1777
40K→Finish
24.9 - 26.2 mi
Overall
2882
Males
1865
M25-29
1865
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
