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The Course
Becca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:00 | 7:43 | 3.10 mi | 23:48 | 7:40 | -0:07 | |
15K | 1:12:40 | 7:48 | 3.11 mi | 24:40 | 7:56 | +0:16 | |
20K | 1:38:56 | 7:58 | 3.11 mi | 26:16 | 8:27 | +0:31 | |
25K | 2:11:55 | 8:30 | 3.10 mi | 32:59 | 10:37 | +2:10 | |
30K | 2:41:57 | 8:41 | 3.11 mi | 30:02 | 9:40 | -0:57 | |
35K | 3:11:43 | 8:49 | 3.11 mi | 29:46 | 9:35 | -0:05 | |
40K | 3:40:03 | 8:51 | 3.10 mi | 28:20 | 9:07 | -0:28 | |
Finish(26.22 mi) | 3:51:50 | 8:51 | 1.37 mi | 11:47 | 8:38 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:51 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:12:40
31% of race
Time at Steady Pace
38:03
16% of race
Time at Slower Pace
2:01:07
52% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 887 | 142 | 142 | 974 | 155 | 155 |
| 10K | 3.10 mi | 836+51 | 126+16 | 126+16 | 812 | 116 | 116 |
| 15K | 3.11 mi | 859-23 | 133-7 | 133-7 | 974 | 155 | 155 |
| 20K | 3.11 mi | 1049-190 | 175-42 | 175-42 | 1803 | 389 | 389 |
| 25K | 3.10 mi | 1650-601 | 351-176 | 351-176 | 4198 | 1335 | 1335 |
| 30K | 3.11 mi | 1773-123 | 403-52 | 403-52 | 2543 | 723 | 723 |
| 35K | 3.11 mi | 1741+32 | 411-8 | 411-8 | 1882 | 532 | 532 |
| 40K | 3.10 mi | 1613+128 | 386+25 | 386+25 | 1134 | 310 | 310 |
| Finish(26.22 mi) | 1.37 mi | 1586+27 | 383+3 | 383+3 | 1448 | 438 | 438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
974
Females
155
F25-29
155
5K→10K
3.1 - 6.2 mi
Overall
812
Females
116
F25-29
116
10K→15K
6.2 - 9.3 mi
Overall
974
Females
155
F25-29
155
15K→20K
9.3 - 12.4 mi
Overall
1803
Females
389
F25-29
389
20K→25K
12.4 - 15.5 mi
Overall
4198
Females
1335
F25-29
1335
25K→30K
15.5 - 18.6 mi
Overall
2543
Females
723
F25-29
723
30K→35K
18.6 - 21.8 mi
Overall
1882
Females
532
F25-29
532
35K→40K
21.8 - 24.9 mi
Overall
1134
Females
310
F25-29
310
40K→Finish
24.9 - 26.2 mi
Overall
1448
Females
438
F25-29
438
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
