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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
10K | 42:46 | 6:53 | 3.10 mi | 21:24 | 6:53 | 0:00 | |
15K | 1:04:19 | 6:54 | 3.11 mi | 21:33 | 6:56 | +0:03 | |
20K | 1:25:20 | 6:52 | 3.11 mi | 21:01 | 6:46 | -0:10 | |
25K | 1:46:47 | 6:52 | 3.10 mi | 21:27 | 6:54 | +0:08 | |
30K | 2:08:16 | 6:53 | 3.11 mi | 21:29 | 6:55 | +0:01 | |
35K | 2:30:32 | 6:55 | 3.11 mi | 22:16 | 7:10 | +0:15 | |
40K | 2:53:56 | 7:00 | 3.10 mi | 23:24 | 7:32 | +0:22 | |
Finish(26.22 mi) | 3:03:36 | 7:00 | 1.37 mi | 9:40 | 7:05 | -0:27 |
See the rest of Jared's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:00 /mi
Slowest Pace
7:32 /mi
Segments
Time at Faster Pace
2:40:12
87% of race
Time at Steady Pace
23:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 338 | 308 | 308 | 299 | 275 | 275 |
| 10K | 3.10 mi | 339-1 | 308 | 308 | 341 | 310 | 310 |
| 15K | 3.11 mi | 324+15 | 296+12 | 296+12 | 299 | 275 | 275 |
| 20K | 3.11 mi | 301+23 | 274+22 | 274+22 | 266 | 244 | 244 |
| 25K | 3.10 mi | 259+42 | 235+39 | 235+39 | 232 | 212 | 212 |
| 30K | 3.11 mi | 235+24 | 210+25 | 210+25 | 178 | 158 | 158 |
| 35K | 3.11 mi | 218+17 | 194+16 | 194+16 | 183 | 157 | 157 |
| 40K | 3.10 mi | 203+15 | 179+15 | 179+15 | 238 | 197 | 197 |
| Finish(26.22 mi) | 1.37 mi | 200+3 | 176+3 | 176+3 | 266 | 216 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
299
Males
275
M35-39
275
5K→10K
3.1 - 6.2 mi
Overall
341
Males
310
M35-39
310
10K→15K
6.2 - 9.3 mi
Overall
299
Males
275
M35-39
275
15K→20K
9.3 - 12.4 mi
Overall
266
Males
244
M35-39
244
20K→25K
12.4 - 15.5 mi
Overall
232
Males
212
M35-39
212
25K→30K
15.5 - 18.6 mi
Overall
178
Males
158
M35-39
158
30K→35K
18.6 - 21.8 mi
Overall
183
Males
157
M35-39
157
35K→40K
21.8 - 24.9 mi
Overall
238
Males
197
M35-39
197
40K→Finish
24.9 - 26.2 mi
Overall
266
Males
216
M35-39
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
