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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:16 | 8:08 | 3.11 mi | 25:16 | 8:08 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 25:16 | 8:08 | 0:00 | |
15K | 1:16:15 | 8:11 | 3.11 mi | 25:43 | 8:17 | +0:09 | |
20K | 1:41:13 | 8:09 | 3.11 mi | 24:58 | 8:02 | -0:15 | |
25K | 2:07:48 | 8:14 | 3.10 mi | 26:35 | 8:33 | +0:31 | |
30K | 2:41:48 | 8:41 | 3.11 mi | 34:00 | 10:57 | +2:24 | |
35K | 3:27:28 | 9:32 | 3.11 mi | 45:40 | 14:42 | +3:45 | |
40K | 4:11:54 | 10:08 | 3.10 mi | 44:26 | 14:18 | -0:24 | |
Finish(26.22 mi) | 4:31:08 | 10:21 | 1.37 mi | 19:14 | 14:06 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
10:21 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:48
47% of race
Time at Slower Pace
2:23:20
53% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1324 | 1076 | 1076 | 1399 | 1139 | 1139 |
| 10K | 3.10 mi | 1345-21 | 1094-18 | 1094-18 | 1360 | 1106 | 1106 |
| 15K | 3.11 mi | 1342+3 | 1088+6 | 1088+6 | 1399 | 1139 | 1139 |
| 20K | 3.11 mi | 1287+55 | 1049+39 | 1049+39 | 1255 | 1028 | 1028 |
| 25K | 3.10 mi | 1293-6 | 1050-1 | 1050-1 | 1451 | 1136 | 1136 |
| 30K | 3.11 mi | 1764-471 | 1361-311 | 1361-311 | 3960 | 2634 | 2634 |
| 35K | 3.11 mi | 2850-1086 | 2061-700 | 2061-700 | 6122 | 3668 | 3668 |
| 40K | 3.10 mi | 3371-521 | 2335-274 | 2335-274 | 5806 | 3468 | 3468 |
| Finish(26.22 mi) | 1.37 mi | 3614-243 | 2460-125 | 2460-125 | 6519 | 3853 | 3853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1399
Males
1139
M30-34
1139
5K→10K
3.1 - 6.2 mi
Overall
1360
Males
1106
M30-34
1106
10K→15K
6.2 - 9.3 mi
Overall
1399
Males
1139
M30-34
1139
15K→20K
9.3 - 12.4 mi
Overall
1255
Males
1028
M30-34
1028
20K→25K
12.4 - 15.5 mi
Overall
1451
Males
1136
M30-34
1136
25K→30K
15.5 - 18.6 mi
Overall
3960
Males
2634
M30-34
2634
30K→35K
18.6 - 21.8 mi
Overall
6122
Males
3668
M30-34
3668
35K→40K
21.8 - 24.9 mi
Overall
5806
Males
3468
M30-34
3468
40K→Finish
24.9 - 26.2 mi
Overall
6519
Males
3853
M30-34
3853
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
