Thomas McPhaul

Bethesda, MD

Bib: 3817 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Division (M25-29)

#0 / 795

Top 7%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:24/mi

19:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:35/mi

40:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:50/mi

1:01:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:45/mi

1:22:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:08/mi

1:44:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:37/mi

2:08:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:39/mi

2:35:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:21/mi

3:01:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:40/mi

3:11:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:53	6:24	3.11 mi	19:53	6:24	-
10K	40:19	6:29	3.10 mi	20:26	6:35	+0:11
15K	1:01:33	6:36	3.11 mi	21:14	6:50	+0:15
20K	1:22:32	6:38	3.11 mi	20:59	6:45	-0:05
25K	1:44:42	6:44	3.10 mi	22:10	7:08	+0:23
30K	2:08:22	6:53	3.11 mi	23:40	7:37	+0:29
35K	2:35:15	7:08	3.11 mi	26:53	8:39	+1:02
40K	3:01:11	7:17	3.10 mi	25:56	8:21	-0:18
Finish(26.22 mi)	3:11:39	7:19	1.37 mi	10:28	7:40	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:19 /mi

Slowest Pace

8:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:18

32% of race

Time at Steady Pace

43:24

23% of race

Time at Slower Pace

1:26:57

45% of race

Average Pace: 7:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	111	100	100	227	207	207
10K	3.10 mi	126-15	113-13	113-13	143	126	126
15K	3.11 mi	138-12	123-10	123-10	227	207	207
20K	3.11 mi	154-16	137-14	137-14	264	242	242
25K	3.10 mi	184-30	165-28	165-28	317	288	288
30K	3.11 mi	238-54	213-48	213-48	426	366	366
35K	3.11 mi	274-36	244-31	244-31	928	723	723
40K	3.10 mi	287-13	252-8	252-8	569	447	447
Finish(26.22 mi)	1.37 mi	289-2	254-2	254-2	563	435	435

435

Passing Analysis

No position changes recorded for this athlete.

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