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The Course
Owen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:36 | 7:59 | 3.10 mi | 24:51 | 8:00 | +0:02 | |
15K | 1:14:16 | 7:58 | 3.11 mi | 24:40 | 7:56 | -0:04 | |
20K | 1:38:02 | 7:53 | 3.11 mi | 23:46 | 7:39 | -0:17 | |
25K | 2:02:40 | 7:54 | 3.10 mi | 24:38 | 7:56 | +0:17 | |
30K | 2:27:31 | 7:55 | 3.11 mi | 24:51 | 8:00 | +0:04 | |
35K | 2:52:19 | 7:55 | 3.11 mi | 24:48 | 7:59 | -0:01 | |
40K | 3:17:52 | 7:58 | 3.10 mi | 25:33 | 8:13 | +0:14 | |
Finish(26.22 mi) | 3:28:47 | 7:58 | 1.37 mi | 10:55 | 8:00 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:58 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
3:03:14
88% of race
Time at Steady Pace
25:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1059 | 874 | 874 | 970 | 815 | 815 |
| 10K | 3.10 mi | 1093-34 | 903-29 | 903-29 | 1145 | 948 | 948 |
| 15K | 3.11 mi | 1030+63 | 859+44 | 859+44 | 970 | 815 | 815 |
| 20K | 3.11 mi | 980+50 | 818+41 | 818+41 | 823 | 697 | 697 |
| 25K | 3.10 mi | 919+61 | 768+50 | 768+50 | 788 | 661 | 661 |
| 30K | 3.11 mi | 844+75 | 709+59 | 709+59 | 663 | 540 | 540 |
| 35K | 3.11 mi | 762+82 | 637+72 | 637+72 | 478 | 398 | 398 |
| 40K | 3.10 mi | 683+79 | 565+72 | 565+72 | 507 | 403 | 403 |
| Finish(26.22 mi) | 1.37 mi | 687-4 | 566-1 | 566-1 | 808 | 606 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
970
Males
815
M19-24
815
5K→10K
3.1 - 6.2 mi
Overall
1145
Males
948
M19-24
948
10K→15K
6.2 - 9.3 mi
Overall
970
Males
815
M19-24
815
15K→20K
9.3 - 12.4 mi
Overall
823
Males
697
M19-24
697
20K→25K
12.4 - 15.5 mi
Overall
788
Males
661
M19-24
661
25K→30K
15.5 - 18.6 mi
Overall
663
Males
540
M19-24
540
30K→35K
18.6 - 21.8 mi
Overall
478
Males
398
M19-24
398
35K→40K
21.8 - 24.9 mi
Overall
507
Males
403
M19-24
403
40K→Finish
24.9 - 26.2 mi
Overall
808
Males
606
M19-24
606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
