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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:15 | 6:50 | 3.11 mi | 21:15 | 6:50 | - | |
10K | 42:30 | 6:50 | 3.10 mi | 21:15 | 6:50 | 0:00 | |
15K | 1:04:22 | 6:54 | 3.11 mi | 21:52 | 7:02 | +0:12 | |
20K | 1:26:43 | 6:59 | 3.11 mi | 22:21 | 7:12 | +0:10 | |
25K | 1:51:22 | 7:10 | 3.10 mi | 24:39 | 7:56 | +0:44 | |
30K | 2:17:18 | 7:22 | 3.11 mi | 25:56 | 8:21 | +0:25 | |
35K | 2:45:08 | 7:36 | 3.11 mi | 27:50 | 8:58 | +0:37 | |
40K | 3:14:55 | 7:51 | 3.10 mi | 29:47 | 9:35 | +0:37 | |
Finish(26.22 mi) | 3:26:26 | 7:53 | 1.37 mi | 11:31 | 8:27 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:53 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
1:26:43
42% of race
Time at Steady Pace
50:35
25% of race
Time at Slower Pace
1:09:08
33% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 325 | 296 | 296 | 345 | 317 | 317 |
| 10K | 3.10 mi | 312+13 | 284+12 | 284+12 | 283 | 257 | 257 |
| 15K | 3.11 mi | 329-17 | 301-17 | 301-17 | 345 | 317 | 317 |
| 20K | 3.11 mi | 346-17 | 316-15 | 316-15 | 461 | 413 | 413 |
| 25K | 3.10 mi | 403-57 | 361-45 | 361-45 | 792 | 665 | 665 |
| 30K | 3.11 mi | 448-45 | 400-39 | 400-39 | 978 | 787 | 787 |
| 35K | 3.11 mi | 522-74 | 455-55 | 455-55 | 1230 | 916 | 916 |
| 40K | 3.10 mi | 608-86 | 511-56 | 511-56 | 1564 | 1091 | 1091 |
| Finish(26.22 mi) | 1.37 mi | 619-11 | 521-10 | 521-10 | 1234 | 877 | 877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
345
Males
317
M19-24
317
5K→10K
3.1 - 6.2 mi
Overall
283
Males
257
M19-24
257
10K→15K
6.2 - 9.3 mi
Overall
345
Males
317
M19-24
317
15K→20K
9.3 - 12.4 mi
Overall
461
Males
413
M19-24
413
20K→25K
12.4 - 15.5 mi
Overall
792
Males
665
M19-24
665
25K→30K
15.5 - 18.6 mi
Overall
978
Males
787
M19-24
787
30K→35K
18.6 - 21.8 mi
Overall
1230
Males
916
M19-24
916
35K→40K
21.8 - 24.9 mi
Overall
1564
Males
1091
M19-24
1091
40K→Finish
24.9 - 26.2 mi
Overall
1234
Males
877
M19-24
877
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
