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The Course
Amir's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 28:41 | 9:14 | +0:01 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 29:46 | 9:35 | +0:21 | |
20K | 2:00:10 | 9:40 | 3.11 mi | 33:04 | 10:39 | +1:04 | |
25K | 2:35:27 | 10:00 | 3.10 mi | 35:17 | 11:21 | +0:42 | |
30K | 3:19:46 | 10:43 | 3.11 mi | 44:19 | 14:16 | +2:55 | |
35K | 4:02:22 | 11:09 | 3.11 mi | 42:36 | 13:43 | -0:33 | |
40K | 4:43:49 | 11:25 | 3.10 mi | 41:27 | 13:20 | -0:23 | |
Finish(26.22 mi) | 4:59:40 | 11:26 | 1.37 mi | 15:51 | 11:37 | -1:43 |
See the rest of Amir's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:26 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:27:06
29% of race
Time at Steady Pace
1:24:12
28% of race
Time at Slower Pace
2:08:22
43% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3076 | 2245 | 2245 | 3522 | 2549 | 2549 |
| 10K | 3.10 mi | 3125-49 | 2301-56 | 2301-56 | 3210 | 2357 | 2357 |
| 15K | 3.11 mi | 3286-161 | 2387-86 | 2387-86 | 3522 | 2549 | 2549 |
| 20K | 3.11 mi | 3716-430 | 2651-264 | 2651-264 | 5026 | 3326 | 3326 |
| 25K | 3.10 mi | 4056-340 | 2831-180 | 2831-180 | 4955 | 3233 | 3233 |
| 30K | 3.11 mi | 4728-672 | 3150-319 | 3150-319 | 6355 | 3825 | 3825 |
| 35K | 3.11 mi | 4919-191 | 3221-71 | 3221-71 | 5509 | 3360 | 3360 |
| 40K | 3.10 mi | 4961-42 | 3217+4 | 3217+4 | 5074 | 3098 | 3098 |
| Finish(26.22 mi) | 1.37 mi | 4970-9 | 3214+3 | 3214+3 | 4821 | 2921 | 2921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3522
Males
2549
M19-24
2549
5K→10K
3.1 - 6.2 mi
Overall
3210
Males
2357
M19-24
2357
10K→15K
6.2 - 9.3 mi
Overall
3522
Males
2549
M19-24
2549
15K→20K
9.3 - 12.4 mi
Overall
5026
Males
3326
M19-24
3326
20K→25K
12.4 - 15.5 mi
Overall
4955
Males
3233
M19-24
3233
25K→30K
15.5 - 18.6 mi
Overall
6355
Males
3825
M19-24
3825
30K→35K
18.6 - 21.8 mi
Overall
5509
Males
3360
M19-24
3360
35K→40K
21.8 - 24.9 mi
Overall
5074
Males
3098
M19-24
3098
40K→Finish
24.9 - 26.2 mi
Overall
4821
Males
2921
M19-24
2921
Passing Analysis
No position changes recorded for this athlete.
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