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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 54:06 | 8:42 | 3.10 mi | 25:44 | 8:17 | -0:51 | |
15K | 1:19:28 | 8:32 | 3.11 mi | 25:22 | 8:10 | -0:07 | |
20K | 1:44:23 | 8:24 | 3.11 mi | 24:55 | 8:01 | -0:09 | |
25K | 2:10:11 | 8:23 | 3.10 mi | 25:48 | 8:18 | +0:17 | |
30K | 2:37:05 | 8:26 | 3.11 mi | 26:54 | 8:39 | +0:21 | |
35K | 3:09:21 | 8:42 | 3.11 mi | 32:16 | 10:23 | +1:44 | |
40K | 3:46:29 | 9:07 | 3.10 mi | 37:08 | 11:57 | +1:34 | |
Finish(26.22 mi) | 4:02:24 | 9:15 | 1.37 mi | 15:55 | 11:40 | -0:17 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:15 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:05
65% of race
Time at Slower Pace
1:25:19
35% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2884 | 2119 | 2119 | 1271 | 1046 | 1046 |
| 10K | 3.10 mi | 2154+730 | 1639+480 | 1639+480 | 1533 | 1237 | 1237 |
| 15K | 3.11 mi | 1785+369 | 1397+242 | 1397+242 | 1271 | 1046 | 1046 |
| 20K | 3.11 mi | 1623+162 | 1287+110 | 1287+110 | 1235 | 1014 | 1014 |
| 25K | 3.10 mi | 1487+136 | 1179+108 | 1179+108 | 1182 | 944 | 944 |
| 30K | 3.11 mi | 1409+78 | 1114+65 | 1114+65 | 1272 | 987 | 987 |
| 35K | 3.11 mi | 1603-194 | 1236-122 | 1236-122 | 2697 | 1822 | 1822 |
| 40K | 3.10 mi | 2000-397 | 1474-238 | 1474-238 | 3792 | 2383 | 2383 |
| Finish(26.22 mi) | 1.37 mi | 2170-170 | 1584-110 | 1584-110 | 4868 | 2943 | 2943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1271
Males
1046
M40-44
1046
5K→10K
3.1 - 6.2 mi
Overall
1533
Males
1237
M40-44
1237
10K→15K
6.2 - 9.3 mi
Overall
1271
Males
1046
M40-44
1046
15K→20K
9.3 - 12.4 mi
Overall
1235
Males
1014
M40-44
1014
20K→25K
12.4 - 15.5 mi
Overall
1182
Males
944
M40-44
944
25K→30K
15.5 - 18.6 mi
Overall
1272
Males
987
M40-44
987
30K→35K
18.6 - 21.8 mi
Overall
2697
Males
1822
M40-44
1822
35K→40K
21.8 - 24.9 mi
Overall
3792
Males
2383
M40-44
2383
40K→Finish
24.9 - 26.2 mi
Overall
4868
Males
2943
M40-44
2943
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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