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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:22 | 7:51 | 3.11 mi | 24:22 | 7:51 | - | |
10K | 48:36 | 7:49 | 3.10 mi | 24:14 | 7:48 | -0:03 | |
15K | 1:12:49 | 7:49 | 3.11 mi | 24:13 | 7:48 | 0:00 | |
20K | 1:36:06 | 7:44 | 3.11 mi | 23:17 | 7:30 | -0:18 | |
25K | 1:59:33 | 7:42 | 3.10 mi | 23:27 | 7:33 | +0:03 | |
30K | 2:23:19 | 7:41 | 3.11 mi | 23:46 | 7:39 | +0:06 | |
35K | 2:48:01 | 7:44 | 3.11 mi | 24:42 | 7:57 | +0:18 | |
40K | 3:13:51 | 7:48 | 3.10 mi | 25:50 | 8:19 | +0:22 | |
Finish(26.22 mi) | 3:24:52 | 7:49 | 1.37 mi | 11:01 | 8:05 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:49 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:59:02
87% of race
Time at Steady Pace
25:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 917 | 767 | 767 | 825 | 708 | 708 |
| 10K | 3.10 mi | 930-13 | 782-15 | 782-15 | 933 | 779 | 779 |
| 15K | 3.11 mi | 891+39 | 748+34 | 748+34 | 825 | 708 | 708 |
| 20K | 3.11 mi | 824+67 | 700+48 | 700+48 | 697 | 603 | 603 |
| 25K | 3.10 mi | 747+77 | 638+62 | 638+62 | 526 | 463 | 463 |
| 30K | 3.11 mi | 682+65 | 584+54 | 584+54 | 443 | 382 | 382 |
| 35K | 3.11 mi | 614+68 | 527+57 | 527+57 | 461 | 383 | 383 |
| 40K | 3.10 mi | 579+35 | 492+35 | 492+35 | 556 | 439 | 439 |
| Finish(26.22 mi) | 1.37 mi | 586-7 | 492 | 492 | 880 | 652 | 652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
825
Males
708
M25-29
708
5K→10K
3.1 - 6.2 mi
Overall
933
Males
779
M25-29
779
10K→15K
6.2 - 9.3 mi
Overall
825
Males
708
M25-29
708
15K→20K
9.3 - 12.4 mi
Overall
697
Males
603
M25-29
603
20K→25K
12.4 - 15.5 mi
Overall
526
Males
463
M25-29
463
25K→30K
15.5 - 18.6 mi
Overall
443
Males
382
M25-29
382
30K→35K
18.6 - 21.8 mi
Overall
461
Males
383
M25-29
383
35K→40K
21.8 - 24.9 mi
Overall
556
Males
439
M25-29
439
40K→Finish
24.9 - 26.2 mi
Overall
880
Males
652
M25-29
652
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
