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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:16 | 8:08 | 3.11 mi | 25:16 | 8:08 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 24:37 | 7:55 | -0:13 | |
15K | 1:14:46 | 8:01 | 3.11 mi | 24:53 | 8:01 | +0:06 | |
20K | 1:39:02 | 7:58 | 3.11 mi | 24:16 | 7:49 | -0:12 | |
25K | 2:03:20 | 7:56 | 3.10 mi | 24:18 | 7:49 | 0:00 | |
30K | 2:28:04 | 7:57 | 3.11 mi | 24:44 | 7:58 | +0:09 | |
35K | 2:53:25 | 7:58 | 3.11 mi | 25:21 | 8:10 | +0:12 | |
40K | 3:19:11 | 8:01 | 3.10 mi | 25:46 | 8:18 | +0:08 | |
Finish(26.22 mi) | 3:29:31 | 8:00 | 1.37 mi | 10:20 | 7:35 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:00 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
1:23:31
40% of race
Time at Steady Pace
2:06:00
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1321 | 1073 | 1073 | 1033 | 864 | 864 |
| 10K | 3.10 mi | 1194+127 | 977+96 | 977+96 | 1041 | 870 | 870 |
| 15K | 3.11 mi | 1138+56 | 943+34 | 943+34 | 1033 | 864 | 864 |
| 20K | 3.11 mi | 1065+73 | 885+58 | 885+58 | 997 | 838 | 838 |
| 25K | 3.10 mi | 956+109 | 796+89 | 796+89 | 707 | 602 | 602 |
| 30K | 3.11 mi | 870+86 | 727+69 | 727+69 | 631 | 517 | 517 |
| 35K | 3.11 mi | 805+65 | 673+54 | 673+54 | 593 | 483 | 483 |
| 40K | 3.10 mi | 730+75 | 606+67 | 606+67 | 539 | 427 | 427 |
| Finish(26.22 mi) | 1.37 mi | 711+19 | 590+16 | 590+16 | 494 | 387 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1033
Males
864
M35-39
864
5K→10K
3.1 - 6.2 mi
Overall
1041
Males
870
M35-39
870
10K→15K
6.2 - 9.3 mi
Overall
1033
Males
864
M35-39
864
15K→20K
9.3 - 12.4 mi
Overall
997
Males
838
M35-39
838
20K→25K
12.4 - 15.5 mi
Overall
707
Males
602
M35-39
602
25K→30K
15.5 - 18.6 mi
Overall
631
Males
517
M35-39
517
30K→35K
18.6 - 21.8 mi
Overall
593
Males
483
M35-39
483
35K→40K
21.8 - 24.9 mi
Overall
539
Males
427
M35-39
427
40K→Finish
24.9 - 26.2 mi
Overall
494
Males
387
M35-39
387
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
